Lentils are one of nature’s most extraordinary superfoods. This little seed boosts an abundance of vital nutrients and best of all, it is inexpensive to purchase. Whether you are looking to loose weight or just looking for more healthy food alternatives, lentils fit the bill.
Lentils, which are highly consumed by vegetarians, can be found in several different varieties. Some of the most popular are green, brown, and black lentils. Red, white and yellow lentils are also widely used, but differ from the latter in the since that they have their skins removed.
As for cooking the seed, lentils are easily prepared and enjoy a moderate cooking time. Simply rinse the seeds and make sure that no foreign objects such as small pebbles are present.
Next, place them in a pot of water, bring to a boil, then lower the temperature so that they can simmer for 30 to 45 minutes.
The amount of the cooking time depends on the type of texture that you would like for your seed to have.
Health Benefits of Lentils
The following are some of the many health benefits that lentils provide.
Protein Lentils follow only soy and hemp as a plant-based source for providing protein.
Glycemic Index Lentils have one of the lowest rating on the GI index, which means that it has a low effect on raising your blood sugar levels.
Fiber Lentils provide close to 7 grams of fiber per serving, thus making it one of the best natural individual sources for fiber available.
Calcium Calcium plays an important part in building bones and helping to prevent osteoporosis.
Vitamin B Some of the benefits coming from vitamin B include raising your metabolism rate, maintaining healthy skin, and enhancing the function of your nervous and immune systems.
Inexpensive Given that many natural and healthy foods are expensive, lentils inexpensive cost makes it a health benefit that is affordable to everyone.
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