“Salty Six” – Which Foods Should We Avoid?

Consuming too much salt can result in a number of health problems, including high blood pressure and cholesterol issues. Usually, it is the most common foods which contain a huge amount of sodium, not just the foods we consider to be “bad”. The American Heart Association (AHA) has recently released a list of 6 salty foods to be aware of. A study published in February said that most U…
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