Tag Archives: Acne

High GI-Diet And Dairy Intake Linked To Acne

A diet high in glycemic index foods and dairy products is now linked to acne, according to a new study published in the Journal of the Academy of Nutrition and Dietetics. The study also suggests using medical nutrition therapy (MNT) as a form of acne treatment. The findings support rising evidence of a link between diet and acne…
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Minocin (Acne drug) What are peoples experiences?

Question by Pink Monkey: Minocin (Acne drug) What are peoples experiences?
Does it really work? how long?

Side effects? weight gain/loss??

Need for probiotic?


Best answer:

Answer by rgchappell
Because I have battled rosacea (similar in appearance to acne) for most of my life – nearly 70 years – I have used many types of antibiotics to fight the problem. My current drug is minocycline (generic Minocin). I have used it for around fifteen (15) years and am currently taking 100 mg caps at one per day (but some dermatologists will prescribe up to 4 x 100 mg which means it’s a pretty safe drug). Side effects for me have been limited to an occasional rash on my back and/or stomach and chest with occasional spots in wear areas like shirt collars and sleeves. On occasion I also have whelps on my hands. All of these side effects are treatable with various creams such as urea cream, and creams/ointments such as clobetasol propionate and halobetasol propionate (ask your doctor). Your medication should come with warnings about side effects. Pay attention and report any changes you experience to your doctor. Taking minocycline will not affect your weight one way or the other. But it might upset your stomach so take the caps/tablets with plenty of water. Last, this medication, like all medications in the tetracycline class, will make you photosensitive while you take it so avoid long exposure to the sun as it might create or enhance any side effects. For me this medication is about as good as it gets. How long will you need it? That will depend on how long your condition lasts. If you are young, say teens to early twenties, probably a couple of years. Your long term reward will be smooth unblemished skin.

Know better? Leave your own answer in the comments!

Just Where Does Your Digestive Health Start?

Just Where Does Your Digestive Health Start?

Some people would answer in their gut. Close, but it is really the food choices you make to put into your mouth.

I met a 99 year old man not too long ago and he told me that unless you chew your fodd, and he really meant that you chewed your food, you are putting too much strain on your stomach to process the food you put into your mouth. Probably very sound advice.

But I want you to think what happens to the food in your gut. Most people probably believe that your digestive health all happens in your gut. It starts there but the real nutrient extraction happens in your lower intestines and your large intestines.

Your lower and large intestines extract all the nutrients from your food. If it is clogged with fast food junk, then maybe it is not working as efficiently as it should.

This is where a quality certified organic probiotic superfood comes into action. (click here.) It re-populates the good bacteria destroyed by the modern western world that we live in.

An efficient digestive health tract will keep you living a longer and healthier life, with less visits to your doctor. The modern ailments of excessive acne, bloating, flatulence, and the increasing prevalence of newer and newer diseases can be minimised by a healthy diet and efficient digestive health system. Might as well stay as healthy as you can, don’t you agree?


What will you choose in the future to assist your digestive health? It is important to stay healthy on the inside as well as the outside.

Can Your Acne Stem from Colon Health?

The first step to clearing acne is to understand the underlying reasons for acne eruptions. There are several scientifically-based possibilities for the root reasons for acne. Some theories state that acne is due to hormonal changes since it is more prevalent during puberty or adolescent stage. Hormones could likely trigger the onset of acne, but other reasons can also be factored in. A poor diet, sedentary life (lack of exercise), lack of sleep, stress and even poor colon health.

Colon health is related to poor digestive health. This is usually the result of a poor diet loaded with carbohydrates, fats and sugars and not enough protein and fiber. Poor digestive health can lead to an accumulation of toxins in the body, bloating, abdominal discomfort, weight gain and skin troubles.

There are many misleading myths about acne as well. A common myth that people tend to easily believe is that acne can result from poor personal hygiene. It is important to keep your face clean but personal hygiene is usually not the underlying reason for acne. In fact, no one really knows the reason why some people suffer from acne while others do not. It may be a combination of possibilities and varies from individual to individual.

Though acne may have diverse underlying reasons, there are common steps you can take to relieve yourself of acne. Most people simply revert to commercial anti-acne products that contain strong chemicals. These may make your acne go away, but acne is likely to erupt again at a later stage, as has been the experience of many people using such products.

Here are a few tips which will help you deal with acne at a topical and internal level.

Avoid washing your face more than twice a day. Too much washing may actually aggravate the skin. Instead of using ordinary soap which has strong chemicals and leaves a soap film, use an aloe vera facial scrub. Aloe vera is a traditional herb known to have antiseptic and moisturizing properties. Avoid too much exposure to the sun. A little sun acts as a disinfectant, but too much sun can lead to sunburn. Sunburn can damage the skin and may result in red acne marks making acne worse. Eat right. In today’s society, this cannot be emphasized enough. Eat more fruits and vegetables every day. Try to include at least 2 cups of green leafy vegetables every week in your diet. Greens help to flush out toxins from the body and actually act as internal scrubbers. Drink at least 8 eight oz. glasses of water every day. Avoid too much sugar, smoking and drink alcohol only moderately. Exercise. Get the blood flowing into every nook and corner of the body! Use any form of exercise that is comfortable and fun for you, but do it regularly and consistently. You’ll notice a change in your skin health. You’ll also sleep better and your metabolism will function normally.

Lack of exercise can lead to poor circulation. Poor circulation means that the skin does not get enough nutrients to function well. Get enough rest. Our bodies detoxify in the night. The night is the time the body uses to focus on the work of restoring and re-furbishing the body, when all other bodily functions take a backseat.

Research shows a good night’s sleep is more important than we realize. Not getting enough sleep can disturb the metabolism and can even lead to a constant state of fatigue and lead to higher stress levels. Stress is another possibility for acne erupting, especially among adults. Ever wonder how adults get acne? This could be one of the reasons.

Not getting a good night’s sleep can also disrupt the body’s regulation of hormone levels, another likely factor for acne breaking out. Use a good herbal colon cleanser. Cleansing the colon can set your body ‘back on track’–sometimes resulting in restful sleep, higher energy levels, stronger metabolism, and less aches and pains. The body is in “balance” and it could results in better skin health and complexion. Colon cleansers help to tone the digestive system, promoting regularity and regular elimination. Colon cleansing has been associated with less restlessness, less irritability, more efficient digestion, better ability to cope with stress and a restful night’s sleep.

Scientific-Based Colon Cleanse Formula
There are scientifically-based herbal colon cleansers. These are the ones I would recommend. All the ingredients may be herbal and / or natural nutrients, but they should have credible scientific backing. This means that they should have sufficient research data that indicates their effectiveness and safety for supporting colon health.

An herbal colon cleanser, like BeneCleanse, is a three step process to colon cleansing beginning with the elimination of accumulated waste and toxins from the system. The third step is nutritional support through multivitamins, minerals, fiber and alginates (Alginic acid) for supporting digestion and regularity. Most people experience feeling much lighter after an effective colon cleanse. There is a general feeling of well-being leading to better health on various fronts. Regular colon cleanse users have also noted a reduction in their acne.

A carefully formulated colon cleanse product goes a long way in helping to tone the digestive system and can result in healthier skin and complexion!

NaturalDetox is a manufacturer of colon health supplements that are carefully formulated by a physician. This herbal colon cleanser provides a 3-step approach for colon cleansing, promoting and nutritionally maintaining a healthy colon.

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