Tag Archives: Amino

Amino Acid Basics

20 Amino acids that are found in proteins, either essential or non-essential, make up 75% of human body and have important functions in the body.

• Building blocks of proteins.

• Responsible for the production of enzymes.

• Used to build cells and repair muscles, organ, hair, nails, skin or any part of your body.

• Preventing diseases and health problems.

Amino acids are not stored in the body for later use like in the case of fats and complex carbohydrates and 8 of these amino acids can not be produced by your body and you need to have them in your food. These are essential amino acids and you have to have them every day, as the deficiency could lead to not only protein degradation and muscle loss but also certain diseases such as strokes, high blood pressure and heart attacks.

Best known essential amino acid is tryptophan, which helps to relieve stress, reduce anxiety, control hyperactivity in children, to regulate sleep and normalize sleep patterns, reduce artery spasm risk and help produce a stronger immune system.

Valine for tissue repair, muscle metabolism and the maintenance of proper nitrogen balance in your body.

Lysine is found in dairy, fish and whole grains and beneficial in treating and preventing herpes. 

Leucine is found in cottage cheese, sesame seeds, peanuts, dry lentils, chicken and fish.

Insulin deficiency is known to result in poor utilization of leucine; therefore, individuals who suffer from glucose intolerance may require higher levels of leucine intake.

Phenylalanine may help reduce chronic pain associated with certain health conditions by stimulating nerve pathways in the brain that control pain. It may improve rigidity, walking disabilities, speech difficulties and depression associated with Parkinson’s disease. Phenylalanine sources are dairy, almonds, avocados, lima beans, peanuts, and seeds. 

Dietary sources of threonine include dairy, beef, poultry, eggs, beans, nuts, and seeds. Without enough threonine in the body, fats could build up in the liver and ultimately cause liver failure. Threonine supports the immune system by aiding in the production of antibodies, and because it is found largely in the central nervous system, may be helpful in treating some types of depression.

Isoleucine promotes muscle recovery after physical exercise and on its own it is needed for the formation of hemoglobin as well as assisting with regulation of blood sugar levels as well as energy levels. It is also involved in blood-clot formation.Isoleucine is found in eggs, fish, lentils, poultry, beef, seeds, soy, wheat, almonds and dairy.

Methionine helps the body process and eliminate fat, it is essential for the formation of healthy collagen used to form skin, nails, and connective tissue, and helps reduce the level of inflammatory histamines in the body. It is found in fish, whole grains, and dairy.

Amino Acid Supplements:

• L- forms are recommended as they are more acceptable by your body.

• You need all the essential amino acids in the right amounts.

• Amino acids work best when all of essential and non-essential ones are provided to the body.

• Vitamin B6 and Vitamin C are the vitamins needed for amino acid metabolism and to help with the absorption of amino acids. Include these vitamins with your amino acid supplements.

Amino Acids and Nutrition

Amino acids are organic compounds containing an amino group and a carboxylic acid group that make up proteins. Proteins are composed of various proportions of about twenty common aminos. These acids are comprised of about sixteen percent nitrogen, and that is what separates them from other basic nutrients like sugars and fatty acids.

Amino acids are an essential part of each human beings makeup as it a crucial part of protein and that supplies the structure for all living organisms.

The importance of these acids cannot be underestimated when one considers that protein represents the second largest component of an individual’s body weight second only to water. Proteins made up of these acids are necessary elements that affect all facets of the body. Even hormones and enzymes are made up of proteins, which are made from these same building blocks and the hormones and enzymes are important regulators in bodily functions.

Genetic information carried in chromosomes has a structural basis of proteins that is carried from the parent to child.

These acids are in reality a string of aminos that are joined together like a chain. Each protein is made up of a particular group of aminos and placed in a precise arrangement. Each protein is created to be able to meet a particular need in the body and cannot be exchanged for another protein. Each protein made up from these building blocks is unique and is created when a person eats food that has dietary protein, which is broken down into acid form and is then used by the body to make the necessary proteins as they are needed.

The human body has about twenty-eight identifiable amino acids that come together to make hundreds of kinds of proteins.

There are also special aminos that are not made in the body and must be ingested through food that are known as hitidine, isoleune, lysine, phenylalanine, leucine, methionine, valine, tryptophan and theonine.

Any aminos that are not included in the essential group are just as important as the essential acids, but the body can produce them instead of relying on diet to obtain them. Eating a well balanced diet and taking the proper supplements can ensure that the body always has the substances it needs to maintain a healthy balance in every system.

Karen Lynch recently discovered the acai berry and she is very excited about the potential of this new superfood. She has been avidly studying the health benefits of the acai berry.

Latest Amino Acids News

Claim: Advanced dinosaurs may rule other planets
In his report, Breslow discusses the age-old mystery of why the building blocks of terrestrial amino acids (which make up proteins), sugars, and the genetic materials DNA and RNA exist mainly in one orientation or shape.
Read more on TG Daily

Ancient quinoa is the new grain in town
Quinoa is one of the few nonmeat products with all eight amino acids needed for growth. There's a new grain in town – quinoa. Actually it's been around for at least 5000 years, hailing back to the Inca civilization of South America.
Read more on Richmond Times Dispatch