Tag Archives: Exercises

Rheumatoid Joint Disease – Mindfulness Exercises Help Significantly

A small study published online in the Annals of Rheumatic Diseases reveals that “Mindfulness” exercises, irrespective of how difficult they are, that focus on experiencing the present moment can help to limit the stress and fatigue linked to painful rheumatoid joint disease…
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What are some good exercises to improve your blood circulation?

Question by jason s: What are some good exercises to improve your blood circulation?
like what is the best way? running, swimming ect…..

Best answer:

Answer by Bzerosixone
Movement in general, it doesn’t matter as long as you get your heartbeat up. Faster the heart beat = harder is working to circulate blood.

But particularly for starters, i’d recommend a sauna, plus it’s fun to be lazy and sweat.

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