Tag Archives: Fruits

Citrus Fruits May Help Women Reduce Risk Of Stroke

Eating citrus fruits, especially oranges and grapefruit, because of the flavonone they contain, may lower women’s risk of developing clot-associated or ischemic stroke, according to a new study led by Norwich Medical School of the University of East Anglia in the UK that was published online in Stroke: Journal of the American Heart Association on Thursday…
Featured Health News from Medical News Today

Best Detox Colon Cleanser – Try the Juicy Organic Fresh Fruits Diet

Article by Xylene Belita

You can beat the onset of colon cancer by eating plenty of fruits, because fruits are the best detox colon cleanser. Let’s face it, colon cancer is now the 2nd deadliest cancer in today’s time.

Even doctors don’t have any idea what cause colon cancer in most cases. All they know is that healthy cells in the colon become altered. Healthy cells grow and divide to keep our body functioning well, but sometimes these cells get out of control and continue dividing even when new cells are not needed. This over-reacting growth may cause precancerous cells to form in the lining of the intestine – some of these areas of abnormal cells have the tendency to become cancerous.

Colon cancer may be associated with low fiber diet and high fat and caloric intake. Some studies have found that people who eat red meat and processed meat are at risk of colon cancer. People who are inactive are most likely to develop colon cancer, too.

Because fruits break down easily and our body does not need lots of energy to digest it, the body is able to direct additional energy to cleanse it. A fruit diet keeps our colon hydrated for the neutralization process to be smoother and proper. For you to have a best detox colon cleanser program, it is best to eat only fresh organic fruits since these provide water, oxygen, fiber, pectin and vital nutrients. Using organic colon cleansing fruits avoids the possibility of pesticides and other chemicals being introduced into your body. The best fruits recommended for colon cleansing are Apples, Avocado, Banana, Blackberries, Blueberries, Mango, Oranges, Papaya, Peaches, Pears, Strawberries, Tomatoes, Watermelon, Pineapples, Prunes, and Persimmon. Always remember that when you opt for a fruit detox diet, eat different fruits for each day, so as to provide your body with an array of vitamins, minerals, and phytochemicals.

The body is battered with constant consumption of foods that are not nutritious and environmental pollutants, resulting to grave acidic chemical imbalances in the physical system. All of these can cause toxic buildup in the arteries, capillaries, cells, bones and joints. The main function of the colon is to eliminate these accumulated toxins. But if this too gets congested and becomes unable to get rid of metabolic wastes of the digestive process, it may cause discomfort and diseases, such as those that can eventually lead to the onset of degenerative diseases like diabetes, cardiac problems, arthritis, cancer, etc, as well as general loss of vitality and health and early aging symptoms.

One of the safest and relatively easiest methods of eliminating stored toxins from the body is through fruit detoxification. The benefit of this detoxification is that fruits being solid and high in natural sugars will keep one satisfied and full longer. Hunger can be easily averted in this case.

Since there are a large variety of fruits for you to choose you are not restricted during detox, but make sure that your fruit detox diet has lots of citrus fruits because of its highest detoxifying effects (especially lemons). Also, detoxification takes place the most during sleep, though the body is engaged in the process during the day as well. It is very important that you drink lots of water at least 10 glasses each day. For an effective and best detox colon cleanser, your must incorporate exercise in your detox program to help flush out toxins from your system.

There are many ways to detox. You may use a natural detox colon cleanser and also take some probiotics along with it.

However, if what you are looking for is a full body detox with 1lb-5lbs weekly weight losses, a boosted metabolism, appetite suppression and a dramatic reduction in toxins, then what you need is the maqui berry detox. This amazing berry works to flush out toxins and poisons from your system, and it is 3x more powerful than acai berry!

Buying Organic Food for Less: How to Save Money on Organic Fruits, Vegetables and More

Buying organic food is the right choice – it’s healthier, it tastes better, and it’s better for the environment. Although the production costs of growing and transporting organic foods sometimes means that it’s more expensive at the grocery store than conventional food, it is BETTER for your health in the long-term. Think about it: doesn’t it make more sense to spend NOW and save yourself years of doctor’s bills then it is to keep a couple extra bucks to yourself and suffering the consequences LATER?

Nonetheless, who doesn’t like to save some money? To help you pinch a few pennies, here are some ways you can SAVE (in the short-term AND long-term!) when you buy organic food:

Buy your most important purchases first. If you’re looking to try a new organic recipe this week, make a list of items you’ll need. You can try organic blueberries another time if you absolutely need organic bell peppers for a new dish.
Remember that thin-skinned fruits and vegetables are the MOST susceptible to pesticides, herbicides, insecticides, and so on. If you have to limit your purchases, be sure to buy the following foods ORGANIC: apples, strawberries, blueberries, peaches, pears, lettuce, peppers, and spinach.
Buy your fruits and vegetables in season when they’re both freshest and in plenty supply. For example, spring is a great time to buy asparagus, zucchini, and strawberries (did you know May is National Strawberry Month?) -Shop at farmer’s markets and independent grocery stores, or join a food co-op. These places often offer a wider variety of organic foods, including fresher fruits and vegetables. Some food co-ops may require a membership fee or ask you to volunteer at the co-op for a few hours per month, but members usually get a discount when they shop. Use Organic Liaison’s Organic Network Locator to find grocery stores and farmer’s markets selling organic food nearest you.
If you’re a meat-eater, eating organic meats is definitely better than eating meat that comes from factory farms, where animals have been fed nutritionally-empty grains and kept in tight spaces until they’re slaughtered. Since meat is often more expensive, try choosing one kind of meat (beef, chicken, lamb) and experimenting in the kitchen. Use your “meat of the week” as the centerpiece around which you create your meals, such as chicken pasta one night, followed by chicken tacos the next.
Buy in bulk whenever possible. You can always freeze leftover portions you don’t use for next week.
Search for coupons from organic food companies like Organic Valley, Amy’s, Stonyfield Farm, Health Valley, and more. What are your tips for saving money on buying organic food? Share with us in the comments!

Photo: alancleaver_2000’s Flickr photostream/Creative Commons

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*Featured article from the Organic Liaison Blog

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Kirstie Alley’s Organic Liaison is a brand new, innovative weight loss program with the goal of “liaising” people from conventional eating habits to healthier organic ones while losing weight and supporting the body 24 hours a day, seven days a week. Organic Liaison membership offers a complete system including Rescue Me ™ weight loss elixir, the first USDA certified organic weight loss product; access to online tools including a daily journal, weight loss graph, daily menu planner; as well as other natural supplements and health tips to help members lose weight safely and effectively. Organic Liaison worked with experts in the fields of organics, nutrition and fitness to create an outstanding natural weight loss lifestyle and a comprehensive health and fitness community for their members.

 

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