Article by Andrew Stratton
The deficiencies in today’s modern diets created by industrial farming and food manufacturing practices remove vital nutrients, leaving us with lower amounts of essential nutrients than that required by the body. To compensate for some of these deficiencies and promote optimal health, it makes sense to take supplements, especially super greens that provide us with nutrients that even the healthiest diets cannot supply. Here are three of the super greens that can keep you in excellent levels of health.
Spirulina platensis is a blue-green algae found in tropical and subtropical lakes, that has been called “one of the greatest foods on earth”. It has been used by NASA as a complete and compact food source for astronauts in space. It is also one of the richest vegetable sources of protein, containing all nine essential amino acids required to build protein in the body, and is the only known vegetable source of Vitamin B12.
Spirulina contains natural pigments, like chlorophyll and phycocyanin. It is also one of the richest sources of beta carotene, the precursor of Vitamin A. These pigments are also powerful antioxidants that support immunity and may prevent cancer. Because it stimulates the immune system, however, it is not recommended for use in autoimmune conditions.
Research has shown that Spirulina contains compounds called sulfolipids that can act against HIV. It has also shown activity when tested against other viruses like influenza, cytomegalovirus and herpes virus. It supports healthy bacteria in the intestine and suppresses the growth of harmful fungi like Candida.
Spirulina has shown benefits in effectively detoxifying the body of pollutants such as dioxins. It is rich in the essential fatty acid, gamma linoleic acid (GLA). It is also rich in magnesium and contains an easily absorbed form of iron. Spirulina is an excellent supplement, highly recommended for those who want to build muscle and lose weight.
This green algae harvested from fresh water, is another super food with numerous health benefits. It is well known for its use in the detoxification of heavy metals and other pesticides. Thanks to its fibrous outer shell that can bind with the heavy metals and pesticides, it helps the body break down toxic metals such as mercury, cadmium and lead and persistent hydrocarbon compounds such as DDT and PCB.
Chlorella cleanses the bowel, heals ulcers, supports healthy intestinal bacteria and protects the liver, ensuring that metabolic waste is eliminated more efficiently. Most diseases like cancer thrive in an acidic environment. Because it is an alkaline food, chlorella helps your body maintain an ideal pH of about 7.2-7.4.
Chlorella also supports the immune system by stimulating the activity of T-cells and macrophages and boosting interferon levels. Interferon plays in important role in boosting immunity against viruses. It is effective in maintaining normal blood sugar levels in hypoglycemia and regular use has been shown to reduce high blood pressure and prevent stroke.
Green barley is derived from the leaves of young barley plants. The leaf proteins contain 18 amino acids including all those essential to protein metabolism. In addition, the protein is in the form of polypeptides which require very little digestion and can be directly absorbed into the circulation.
Green barley has over ten times more calcium than milk, more iron than spinach, more Vitamin C than oranges, high amounts of beta carotene and vitamin B12 and a unique form of vitamin E. It provides vitamins B1, B2, B6, C, folic acid, and pantothenic acid and number of trace minerals like zinc, potassium, copper, phosphorus, and manganese.
It also contains the powerful antioxidant enzyme superoxide dismutase (SOD) that fights free radicals. Since it is extremely alkaline, it helps balance the body’s pH and keep it at healthy levels. Green barley extracts have been found to control cholesterol levels, reduce inflammation and fight ulcers. A-glucan, a fiber present in this supplement is also present in oat bran, which is known to reduce cholesterol.
Whether used alone or in combination, these super greens can give you an advantage against pollution, diet deficiencies and modern lifestyle that damages your body and causes disease. Consult your physician before taking any supplement.
Naperville, Ill. (PRWEB) May 10, 2010
Kylea provides nutritional solutions for people who are looking to improve their overall health and increase their energy levels. The newest of Kylea’s dietary supplements is the Total Living Drink Greens, with improved flavor, which contains the nutrient value of over nine products. The Total Living Drink Greens is a comprehensive regimen of energizing whole foods that will let users sustain energy all day long, every day. But just as important, it will support the body by covering the nine major areas of nutrition people need every single day. So instead of going to the local health food store and walking out with several different products and spending inordinate amounts of money, customers can order online and only pay for one product.
Kylea’s New Total Living Drink Greens is a whole-food super-food with almost 11 grams of protein and the nutritional equivalent of 7 servings of organic vegetables. So while others are buying numerous diet products at the grocery store that advertise extra protein, Kylea customers can buy just one product and get all the protein needed for a healthy diet. Each scoop of the Total Living Drink Greens provides the body with protein for building lean muscle; phytonutrients (found in organic vegetables) for superior health and wellness; enzymes for better calorie utilization; pro-biotics (friendly bacteria) for colon and intestinal health; antioxidants for anti-aging, disease prevention and better immune function; herbs designed for internal organ and blood cleansing; amino acids for internal healing; vitamins and minerals for energy, immune function and overall health. Aside from the health benefits from the Total Living Drink Greens, customers will also be saving a bundle of money by simply buying one supplement instead of the 9 or 10 they are using now.
Kylea’s formula for the nutrient packed Total Living Drink Greens is simply the best for people who are looking to live a healthier and more energized life. Jerry Rose, National TV Personality and President of the Total Living Network has this to say about Kylea’s Total Living Drink Greens, “There are a lot of supplements on the market to choose from, but for me the choice is obvious: The Total Living Drink Greens. I care enough about my health to want the best available and I can’t do better than the Total Living Drink Greens. Having gone through a health challenge last year, it is especially important to do everything I can to rebuild my immune system and protect my health. When I discussed the Total Living Drink Greens with a Naturopathic doctor and showed her the ingredients label she confirmed its high quality and recommended its use. The Total Living Drink Greens has become a vital part of my daily routing. I owe it to myself.” Aside from other similar accolades, the Total Living Drink Greens can also tout a great new flavor for its users.
It’s the talk of the town everywhere these days. It now seems more people are looking for ways to extend their life span. The majority of people lead busy lives and struggle to still to find the time to exercise and try to eat right. Nevertheless, the term antioxidant is no longer a foreign term to most people.
Antioxidant greens are a vital element in the prevention of free radicals that can lead to cellular genetic damage. Think about dry wrinkled skin for a moment. What you are seeing is the damage done by free radicals.
The many benefits of greens to everyone’s health can be seen by examining the contents inside them. Just take a look at what’s inside this so called miracle food and you will likely be amazed at what’s inside.
Free radicals can not only cause your skin to appear prematurely aged, they can also contribute to more serious problems such as cancer, arthritis, heart disease and diabetes.
When a persons free radicals are at a minimum, a person will age more slowly. When a persons life lifestyle is out of control and full of stress, a person will tend to age more quickly. And when there is an excessive amount of free radicals within our bodies, we actually increase our chances for becoming sick, as in disease.
So just what are these greens all about anyway and how do they help promote good health? If you are sill wondering why greens are good for your health consider the fact that antioxidants have disease fighting properties that protect cells from damage by substances called free radicals. Antioxidants are able to do this by neutralizing free radicals that are formed when body cells burn oxygen for energy.
Antioxidants may also help keep the immune system healthy and reduce the risk for cancer and other diseases.
The antioxidants in greens are one of the many benefits of greens and are scientifically developed and tested. They were designed to contain the most powerful green foods that your body needs for optimal health.
So when people are not able to eat a wholesome organic diet that is filled with nutritious fruits and vegetables, these superfoods are the next best thing for many who just don’t have the time to eat all of the fresh fruits and vegetables they really should be eating.
There are many variations of these superfoods, as they are sometimes referred to. If you are looking for a premium superfood, keep in mind that a good greens drink product will not contain any fillers of any kind and will most certainly contain natural high quality ingredients that are going to be the most beneficial to your nutritional consumption.
Greens were developed as a way for people to get the proper nutrition that they fail to get on their own. They are green in color and they typically come in different flavors such as mint or berry.
The benefits of greens to your health are many. But a very important benefit is the fact that many do not contain any additives such as soy, wheat, dairy, or preservatives, all of which can be harmful to some. They are also great for those who have a weakened immune system because they help aid digestion and contain probiotics which help with a healthy intestinal flora.
Other benefits of these superfoods include the following:
Alkalizes your body: By alkalizing your body, you are helping your body to better ward off infections or diseases.
Balances your PH: By balancing your PH, your body is much more able to work efficiently.
Energy: Many people believe that by getting proper nutrition, they just feel better. The more nutrients a person consumes, the better they will likely feel. What Are The benefits of greens to your health? The answer is quite simple and the answer is phytonutrients.
Lose Weight: Greens have been known to help many shed weight. Greens are known to help curb cravings for unhealthy food because they not only fill people up, they provide a great deal of nutrients.
Greens are also safe to use with prescriptions, which make them even more popular.
Let’s face it, many of us try to get all of the recommended vegetable and fruit servings. But with even the best of anyone’s intentions, very few individuals are ever able to get the allotted amount each and every day. Busy schedules usually prevent our good intentions which is why these superfoods are an important natural health supplementation to anyone’s diet.
When searching for greens, look for something that is not only nutritious, but great tasting, easy to mix, and always look for certified organic whole food and plant extracts, which are the most beneficial to your good health.
Another helpful tip to find the best superfood is to consider how much antioxidant power you are rally getting. Some superfoods contain a very small amount of antioxidants. Look for a number that equals the antioxidant power equal to 20 servings of fruits and vegetables in every serving.
Most health conscious consumers would agree that the antioxidants contained within organic green plants are well worth the benefits. Free radicals can damage cells and lead to disease and greens help prevent the damage brought on by free radicals.
Other great benefits to taking greens are the super blend of vitamins, digestive enzymes, natural food concentrates, and symbiotic intestinal flora that provide maximum energy.
Greens have also been known to help improve a persons weight management as they help increase metabolism through increased fat burning. It does not take long for many to see the positive results that these superfoods have such as a reduction in food cravings.
Cecilia Valenzuela is a full time entrepreneur. Valenzuela is a translator, teacher, and successful online business owner and a promoter of ones optimal health through natural health supplements. She also believes in using natural products that preserve the earth. Find out more about optimal health at http://www.goldcanyonnaturals.com/
Article from articlesbase.com
Superfoods are a hot topic today. But just what exactly are they? And which ones should we include in our diet—reds or greens?
Superfoods are a category of foods that contain a high concentration of nutrition. It is therefore believed that including these in our daily diet may promote general health and well-being. Superfoods are delightful sources of antioxidants. Antioxidants are believed to assist the body in fighting cellular damage by neutralizing free radical damage. Superfoods are also low in calories, high in fiber content and therefore, make excellent fillers for those on a diet.
Nutrition experts recommend that you fill your plate with a rainbow diet—an assortment of different colored foods to obtain a variety of nutrition. In particular, we should include both red and green superfoods. Here’s why:
Green superfoods have the least calories, are high in fiber and contain compounds that nutritionally assist your body in burning fat. They contain a high percentage of condensed nutrition—vitamins, minerals, proteins and healthy bacteria. All of these promote health, aid digestion and support detoxification. Green superfoods provide a variety of phytochemicals such as beta-carotene, zeaxanthin and lutein. Beta-carotene helps to promotes cell protection. Zeaxanthin and lutein nutritionally serve our body in protecting our eyes from age-related problems.
Green superfoods contain chlorophyll. This is the pigment that imparts plants their green color. Chlorophyll is similar in structure to the molecular structure of human blood. Chlorophyll helps to increase hemoglobin production, resulting in more oxygenated blood. Oxygen is necessary for cells to survive and replicate.
Some of the important, but least talked about, green superfoods are:
Wheat grass. This is sprouted wheat seeds. It does not contain gluten or other allergens so is specially suited for allergy-sensitive individuals. It contains vitamins, minerals, enzymes, amino acids and chlorophyll. It is said to aid digestion, promote general health, and detoxify the body of heavy metals.
Barley grass. This green superfood has five times more iron content than spinach. It contains more calcium than cow’s milk (eleven times more) and contains seven times more Vitamin C than orange juice.
Spirulina.1 This is a micro-algae and consists of sixty percent protein! It contains a whole spectrum of B vitamins and minerals, including antioxidants, enzymes and amino acids.
Chlorella.1 Chlorella is a fresh water algae and contains a complete protein profile, higher in protein content than beef or soybeans. It also contains vitamins, minerals, antioxidants, enzymes and amino acids.
Green leafy vegetables.
Spinach, mustard sprouts, romaine lettuce, bell peppers, parsley, watercress, kale, broccoli—all these vegetables are readily available and highly nutritious.
Nutrition experts recommend that you eat at least one to two servings a day of these vegetables. Population studies show that those who do run a lower risk of heart disease and perhaps other critical illnesses.
Red superfoods are rich in phytochemicals such as lycopene and anthocyanins. Lycopene, being a strong antioxidant, effectively help your body neutralize free radicals, nutritionally assisting blood vessels and heart function.
Some of the best red superfoods are said to have many health benefits:
Pomegranates. They are known to have anti-inflammatory properties which may aid to relieve the inflammation in arthritis. Pomegranates are also known to assist the body to maintain sugar levels in diabetics.
Tomatoes.2 Tomatoes are a good source of lycopene, potassium and vitamin C which support heart health.
Red beans. Red beans are good sources of iron, magnesium, phosphorus, potassium, copper and thiamine (Vitamin B1). They’re also an excellent low-fat, low-calorie, vegetarian source of protein.
Apples are an excellent source of pectin, a soluble fiber that may aid the body in its ability to maintain healthy blood cholesterol and glucose levels. Fresh apples are also good sources of vitamin C, an antioxidant that protects your body’s cells from free radical damage. Vitamin C is needed to form collagen. It also supports the healthy functions of capillaries and blood vessels and helps in the assimilation of iron.
Other red superfoods include strawberries, a good source of folate and vitamin C. Cherries are high in fiber, vitamin C, potassium. Cranberries are believed to help protect the body from urinary tract infections and help to your body protect itself from stomach ulcers.
Our body needs all the important nutrients found in all kinds of food sources, especially green and red superfoods. A busy life, hectic schedules can often lead us to neglecting our diets and turning to fast foods or junk foods which are more convenient. They are high in calories, low in fiber and extremely low in essential nutrients. In the long run such a lifestyle will take its toll on our health making it vulnerable to various health problems.
A healthy diet and a daily exercise program are recommended for general health and well-being. But if this is not possible, you can conveniently find many of the superfoods described above in wholefood health supplements, like Ruby Reds and Royal Green Ultra. The best way to optimize your health is to choose supplements that give you all the benefits that a well balanced diet is able to give.
Healing With Whole Foods, Paul Pitchford. North Atlantic Books, 1993 Diet and Nutrition: A Holistic Approach, Rudolph Ballentine. Himalayan Int. Institute 1978.
Arab L, Steck S (2000) Lycopene and cardiovascular disease. Am J Clin Nutr 71: 1691S-1695S
New Vitality is a health supplements company. It develops supplement products which are carefully formulated under the guidance of an elite panel comprised of renowned doctors, nutritionists, chemists and researchers. Whether you want a nutritional supplement, pet health supplement, a personal care product or a health care product, New Vitality is a one-stop shop for all needs.
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Be My Friend – www.myspace.com Nutrition by Natalie Super Foods In this video Natalie talks you around the world to learn about some of the most nutrition foods that exist. Some of these were actually discovered in region where the inhabitants have extended life spans dues to these foods in their diet. This video includes low calorie all natural foods that can be used instead of sugar. The foods gone over in this video include Quinoa, Goji Berries, Acai Berries, Wheat Grass, Spirulina, Hemp Protein, Agave Nectar and Stevia. Any of these foods can be purchased at a local health food store. Please visit Natalie’s website at www.nutritionbynatalie.com This video was produced by Psychetruth http www.youtube.com www.livevideo.com ©Copyright 2007 Zoe Sofia. All Rights Reserved. This video maybe displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
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