Tag Archives: Healthy

Young women ‘need better support’ for healthy eating

In a new comment piece published in the journal Nature, researchers emphasize that current efforts to prevent the increase of chronic illnesses worldwide, such as heart disease and diabetes, are not effective and that more needs to be done to protect future generations.The team of researchers from the University of Southampton in the UK, led by the late Prof.
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‘Healthy’ obesity: identical twin study uncovers characteristics

A new study analyzing pairs of identical twins, in which one is obese while the other is a healthy weight, has discovered that “metabolically healthy obesity” in some individuals is linked to lack of adipose tissue inflammation and high mitochondrial function…
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Late Bedtimes Linked To Weight Gain In Healthy People

If you are healthy and go to bed late regularly and you do not sleep enough, your risk of gaining weight is significantly greater than if you go to bed earlier and have a good night’s sleep every night, says a new study published in the journal Sleep. If you also eat late at night, you will probably put on even more weight, researchers from the University of Pennsylvania added…
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Superfood Recipes: 2 Healthy and Delicious Recipes

Article by Billy Merritt

Superfood Recipes: 2 Healthy and Delicious Recipes – Food

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Many types of food available at grocery and health food stores today can be called “superfoods.” Typical superfoods include certain types of greens (e.g., spirulina, algae, and chlorella), herbs, anti-oxidants, sea vegetables, essential fatty acids, probiotics, energy enhancements and enzymes can be correctly called superfoods. Some common superfoods that you have probably heard of include blue-green algae, spirulina, blueberries, fish oils, and probiotics (i.e., beneficial bacteria for your digestive system).

It is important to recognize that superfoods are indeed among the richest sources of nutrients for your body. Still, it is also important to constantly come up with new and delicious ways to prepare your superfoods so that they continue to delight not your body, but also your taste buds.

That is why I am always on the lookout to come up with new superfood recipes that can be made using the simplest, healthiest superfood ingredients. All of the ingredients in the following two recipes can be easily found in most grocery stores, health food stores, or online health stores.

Below are two great recipes made with spirulina-based powder. The first recipe is one that you can enjoy anytime of the day or night, either as a snack or as an accent for a healthy meal. The second recipe is a sumptuous-yet-healthy dessert that would serve as a delicious side for any dinner.

Recipe #1: Billy’s Nuggets

Ingredients: Raw chocolate nibs, hemp seeds, cold-pressed coconut oil, agave nectar, spirulina-based superfood powder, herb-pharm peppermint extract. Equipment needed: mixing bowl, mixing spoon.

Mix these dry ingredients:

– 2 cups chocolate nibs- 2 cups hemp seeds- 2 tablespoons spirulina-based superfood powder


– 3/4 cup agave nectar- Add 3/4 cup coconut oil- Add 20 drops herb-pharm peppermint extract

Mix well and refrigerate for at least one hour. Then, scoop mixture with spoon and shape with fingers into one-inch balls. Roll in bowl of hemp seeds (hint: add coconut oil to fingers to reduce sticking). Refrigerate nuggets for at least one hour more. Serve and enjoy!

Recipe #2: Billy’s Raw Chocolate Mousse

Ingredients: Raw chocolate nibs, hemp seeds, agave nectar, spirulina-based superfood powder, water. Equipment Needed: Vita-prep (or equivalent) blender

Blend 8 ounces of raw cacao nibs in blender until the mixture turns to a powder and starts to become gummy in texture, then add 2 cups warm water and blend for one minute.

Then add:

– 3/4 cup agave nectar- 2 cups hemp seeds- 1 tablespoon spirulina-based superfood powder to catalyze the effects of chocolate

Add more water as needed to maintain blending and blend again for one minute more. Pour into a glass bowl and place in refrigerator to set for two hours. Serve and enjoy!!!

note: if you are using a conventional blender, use approximately half the amount of ingredients indicated above and blend at least twice as long

Incorporating superfoods into your meals and snacks is a great way to feel better and more energized throughout the entire day. Try both of these delicious recipes to prepare for yourself, or plan a special dinner for a friend or loved one. You will be giving everybody present the gift of wonderful nutrition that tastes great.

About the Author


Why Superfoods Are Healthy Foods?

Apart from an unhealthy lifestyle that every person leads, one of the main culprits is the kind of food that an individual eats. Several experts begin to lecture on living a healthy lifestyle and eating a healthy diet. With the myriad of selections available, which ones are sure to provide the health benefits? Which ones are the healthy foods? Thus, the superfoods come into the picture.

The Superfoods at a Close Look

Superfoods are called as such because they have the highest contents of anti-oxidants, minerals, and vitamins which are primarily needed by the body. Researches claim that they do provide a myriad of health benefits. They are also low in calories so taking them will purely bring forth the advantages to the health.

Reasons to Take the Superfoods

Why should you incorporate the superfoods into your diet? Check out the following reasons:

Any unbalanced diet prompts an unhealthy weight loss or weight gain.

Superfoods in the diet supply an adequate amount of minerals, vitamins, and other essential nutrients into the body.

Raw superfoods make the body strong enough to ward off diseases.

Poor diet weakens the body condition while superfoods strengthen the immune system.

One doesnt easily recognize the negative effects of an unhealthy diet. It is only when the severe symptoms come out when people get to notice their unhealthy eating habits. Raw food diet reverses these negative effects. Due to the fast-paced lifestyle that every person has these days, it is common for them to grab processed foods as they are easy to prepare. What they dont know is that their additives deprive the body of the required nutrients. Thus, the body lacks the energy to perform its tasks well. One should always make sure that some type of superfood snack is always available.

Check out www.healthyfoodrawdiet.com. You will find all information about healthy food, organic cacao, raw diet, vegan diet food and so on.