Tag Archives: Lack

Lack of sleep and exercise, too much TV affects teens’ mental health

In these modern times, it can be hard to prise away teenagers from the clutches of TV or video games. Now, new research suggests that high media use, combined with low physical activity and lack of sleep, may increase the risk of mental illness for adolescents.This is according to a study published in the journal World Psychiatry.
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New 3D virus model explains lack of common cold cure

With all of the medical advances in recent history, it is sometimes surprising that we have not yet found a cure for the common cold. But a new model for rhinovirus C shows unexpected structural differences, creating potential for the development of new cold drugs. Researchers from the University of Wisconson-Madison, led by Prof…
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Lack Of Sleep Alters Genes

Just one week of abnormal, insufficient sleep is enough to dramatically alter the activity of human genes, according to a new study published by the Proceedings of the National Academy of Sciences. The research, conducted at the University of Surrey, England, has revealed that insufficient sleep – less than six hours a night – affects the activity of over 700 of our genes…
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How long Does It take For Lack of Sleep to Be Detrimental to Your Health?

Question by Lis: How long Does It take For Lack of Sleep to Be Detrimental to Your Health?
For the past week, I haven’t been able to sleep for no more than four hours a night yet I feel quite energized in the mornings as I wake (after having a coffee, of course), but is this a serious problem to my health?

I just can’t seem to sleep. I think too much, and my mind constantly keeps buzzing-and-buzzing. Thanks.

Best answer:

Answer by skittelz
Yep, this is detrimental to your health. You need at least 7 hours, 8 or 9 is recommended. When you don’t get enough sleep your body overworks itself causing things like, high blood pressure for instance. Also, your chances of getting in an accident are increased. And if you do this for too long, you could have a heart attack. There’s tons of other things that could happen, I just don’t remember all of them. Your body is out of whack when you don’t get enough sleep.

Know better? Leave your own answer in the comments!

Probiotic Supplements Review – 4 Things That Most Probiotics Lack

In this probiotic supplements review there are actually several things you must look for in choosing a probiotic supplement. You initially should be aware that not all probiotics are created equal and I will display specifically what to watch out for when buying a probiotic supplement.

For you to attain fantastic wellness we have to get good nutrition, this consists of drinking a lot of pure water and consuming wholesome organic foods which are intended for you. Although the fact is the majority of us are certainly not getting the proper nutrition that people require from the food we eat.

Therefore unless of course you are eating large amounts of organic raw, unprocessed and fermented foods each day, you will likely need to supplement to acquire proper nutrition. Nutritional deficiencies are most likely the number one cause for illnesses and diseases, and that means you must a dress your own nutritional deficiencies with proper nutrition by high quality foods and supplements.

About 80% of our own immune system is inside of our gut (aka your digestive track) and you need to constantly be presenting brand new micro flora (good bacteria) to your stomach so it is running properly. Now you can do this through consuming more organic fermented foods and by taking supplements every day.

So that stating is true “your are what you eat” so the better you feed your gut (body) the better your defense system will be. So if you are hunting for a special third party probiotc supplements review I have provided a link at the end of this document.

But for now I must inform you 4 things you need to look for when choosing a probiotic supplement:

1. Does it contain multiple strains of good bacteria? – You should find out if the product features multiple strains of good bacteria due to the fact a great number of probiotics only contain 1 or 2 strains. Now be aware the strain could be strong by themselves they can not do much so it will make the probiotic useless.

Therefore ensure that you try to find probiotics which have multiple strains of beneficial bacteria. Those that I have discovered to be the ideal had ten or more strains, so the larger the number the higher quality.

2. Does it deliver a potent dose? – a good number of probiotics in the marketplace only have several billion bacteria in the supplement. It truly is important to search for a top quality probiotic formula that has a high count of good bacteria per dose. One of the best kinds that I’ve discovered had at the very least 66 billion good bacteria within one serving.

3.Do these probiotics even survive the trip to your stomach? – only some probiotics have live microorganisms and perhaps if they do nearly all are low quality and can not endure the voyage to your digestive tract. Many acidophilus-based supplements really tend not to survive your stomach’s level of acidity.Which means this after that definitely makes the probiotic worthless as it will not be effective and the whole issue is to release billions of live healthful good bacteria to your stomach to help you to gain optimum health.

4 Does the probiotic support the good bacteria in the GI tract? – you want to go with a probiotic supplement that will support the beneficial bacteria once they get to the GI tract. Now most probiotics available on the market will not even make it this far like I said above within the last paragraph, therefore make certain the formula is created to prevent heat, air and moisture from having an impact on the organisms.

And that these organisms are actually surviving the trip down to the GI tract and next that once they get there they obtain own nutrition. The probiotic supplements that I’ve found were nurtured by nutraflora, this is a supply of food for the good bacteria so they can thrive.

Next if you would like see the exclusive probiotic supplements review which reveals the 3 best probiotic supplements I have found on the market period. visit http://TruthAboutHealth.net today!

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