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Learn The Facts About Superfoods

Article by Kathrina Harper

Learn The Facts About Superfoods – Health

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You are what you eat. Quite literally, you are. As an example, amino acids absorbed because of eating meat can be utilized by our bodies in repairing muscles. So be cautious with the meals you eat as it could really create a difference. Understanding of how our diet effects our fitness as well as the nutrition we need has led to more people eating superfoods. But what exactly are superfoods? Well, there are a couple of kinds of foods, the great and the poor. Bad foods have empty calories that can just make you fat if eaten in excess and good foods which have calories that will provide plenty of energy as well as antioxidants to help reduce health issues and disease. Superfoods, as you will have guessed, come under good foods.

Your body needs a minimum quantity of nutrients daily, if not you’ll end up underfed. Carbohydrates provide energy for your system, protein is important for the health of your body’s cells and a specific amount of fats is required. In addition, another essential factor in all of this is water to consume. There are other nutrients, such as vitamins and minerals which you’ll need but are harder to get into your diet. There are two types of cholesterol, good and bad, and the fatty acid Omega-3 can counter the effects from the bad one. Superfoods are rich in many of these nutrients and one such food is salmon because of its protein content with the fatty acid, Omega-3. As we go into our later years, the functioning of the mind can suffer and Omega-3 can be effective for this. You can locate Omega-3 in several fish, nuts and seeds, most of which can be classed as superfoods.

Your immune system may even benefit from the properties of superfoods. Garlic is often a well known superfood that may give your immune system a genuine boost, which will help your system chase away health problems. One benefit of consuming garlic could possibly be in the way it helps to reduce your cholesterol. One caution with garlic is that when you suffer with your tummy at all, it may not be advisable to eat it. As commented on above, water is quite essential for your body (after all, the majority of your body is made from water) however now and then it may be easier said than done to drink large volumes of water, which can be why you may want to try drinking Green tea. Rich in antioxidants, green tea is considered a beneficial drink since it carries polyphenols. One added area where green tea seems to have a benefit is in helping to stop the development of tumors.

Some other high-quality superfoods to devour are tomatoes as they include something known as Lycopene which is a wonderful antioxidant. An additional superfood is spinach which is rich in iron along with one of the B vitamins known as folate. Lutein, a nutrient within spinach is essential for visual strength as we grow older.

Superfoods are certainly worth eating as they provide you with a lot of nutrients and health boosting vitamins that you could be otherwise not take in through your usual diet.

Find more health articles by the same author:

About the Author

Here’s my review of the African Mango, this much hyped diet pill.

If you’re concerned about the the HCG diet, check out my thorough HCG diet reviews at my home page.

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whereby the original author’s information and copyright must be included.

Kathrina Harper



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Here’s my review of the African Mango, this much hyped diet pill.

If you’re concerned about the the HCG diet, check out my thorough HCG diet reviews at my home page.












Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

International Probiotics Association Excited To Learn The FDA Has Decided To

International Probiotics Association Excited To Learn The FDA Has Decided To
International Probiotics Association looking forward to working with FDA to develop proper guidance necessary to deliver safe and effective supplements to consumers | Virtual Strategy Magazine is an online publication devoted entirely to virtualization …
Read more on Virtual-Strategy Magazine

Two Citizen Scientists Win First Bay Area Open Science Challenge
Bethencourt aims to develop new ALS therapeutics, and Jacoby is seeking to find a probiotic method of improving uric acid clearance to combat gout. Both received one-year memberships to the BioCurious community lab space in Sunnyvale as well as …
Read more on MarketWatch (press release)

The New ProZymaCleanse Probiotic, Digestive Enzyme, And Fiber Supplement
The New ProZymaCleanse Probiotic, Digestive Enzyme, And Fiber Supplement From Liberty Health Network Posts A 67% Sales Increase For The First Two Weeks Of June. ProZymaCleanse Probiotic, Digestive Enzyme, and Fiber Supplement from Liberty …
Read more on Seattle Post Intelligencer

Learn The Truth About Superfoods

You have become what you put inside your body. Quite accurately, you are. For instance, amino acids absorbed on account of eating meat can be used by the body in repairing muscular tissues. The same goes for all other foods, so it is vital that you simply dine appropriately. Dietary advice tells us that the proper food can make us well so superfoods have become a part of many individuals’s diets. So what constitutes being a superfood. In simple terminology, some food is superior for us and many not so helpful. Antioxidants in nutritional food assists our immune system while bad foods have little value and could make you fat. As you can guess, superfoods are looked at as the best form of food.

 

In the end, your system needs the best nutritional foods to stay alive. You need protein to build and fix cells, carbohydrates to deliver your body energy and fats to keep the body running correctly.

Certainly, to include to all of this you can’t live without water. There are supplementary nutrients, like vitamins and minerals which you need but are harder to get into your diet. As an example, Omega-3, which is a fatty acid that is essential for the body, because it can keep down the amount of bad cholesterol inside the blood. Salmon is an illustration of a superfood as it provides protein in addition to containing Omega-3. One more good thing about Omega-3 as you age is the way it includes a positive effect on your brain’s health. Many superfoods have Omega-3 including nuts, seeds and several types of fish.

 

An additional significant function of superfoods is how they assist our immune systems. Superfoods are suggested for their beneficial effect on your resistance and garlic is one such food acknowledged for this.

Garlic can also help lower the amount of cholesterol in your blood as well. If you have a hypersensitive stomach then it’s best not to eat garlic as it could possibly inflame the lining. As commented on above, water is extremely vital for your system (after all, the bulk of one’s body is made up of water) however now and then it can be difficult to take in huge volumes of water, which is why you may want to try drinking Green tea. If you consider the extent of antioxidants it has and the very fact it has the benefit of polyphenols, then green tea in fact is worth drinking. One added area where green tea seems to have a benefit is in helping to prevent the development of tumors.

 

Some other high-quality superfoods to devour are tomatoes as they contain something called Lycopene which is a wonderful antioxidant. Spinach is also another high-quality food as it includes lots of iron and folate, and that is a B vitamin. Spinach could help in your later years because of the lutein in it which will help avert you from going blind.

 

So with their nutritional value and antioxidant qualities it is certainly a good suggestion to start introducing some superfoods into your daily eating habits.

Dilbert Dalton – with a name like his, you know that he has to spend a lot of time reading and learning stuff. When it comes to burning fat fast, he knows what he is talking about. He loves a lot of websites online.

www.NaturalFertilityInfo.com Learn about fertility superfood, Royal Jelly. Natural Fertility Specialist, Hethir Rodriguez, shares with you how Royal Jelly helps boost fertility and promote egg health. The fertility super food Royal Jelly has been traditionally used for hundreds of years. **Natural Fertility Resources** *Natural Fertility Information & Guides http *The Fertility Cleanse www.FertilityCleanse.com *The Fertility Shop http *Self Fertility Massage www.SelfFertilityMassage.com *Natural Fertility Community http *21 Day Fertility Diet Challenge fertilitydiet.ning.com *Fertility Consultation http When the world says, “Give up,” Hope whispers, “Try it one more time.” ~Author Unknown
Video Rating: 5 / 5

Learn Ways To Digest Better

Firstly to have proper digestion you have to drink enough water to assist the body with getting rid of bad bacteria that may cause after eating discomfort enough water will also help to keep you regular. It’s NO fun having a full colon and a full stomach. Make sure to drink at least 8 glasses of water each day!

Probiotics, digestive enzymes and proper fiber such as high fiber fruits and vegetables are all very important for over all digestive health and support. Heartburn, sleepiness, bloating, irritable bowel syndrome (IBS) and many other digestive problems after eating are not normal. Probiotics, digestive enzymes and proper fiber are very important when your body has to breakdown food for digestion and when there’s not much good bacteria, enzymes or fiber the body response in uncomfortable ways to get your attention.

My last tip is pretty simple chew. Don’t just stuff down your food so fast you don’t give your body time to adjust. Chew your food very well. Your food should never go down in clumps. So all you need to help your body with digestion is water, probiotics (also known as good bacteria it’s found in yogurt AND supplements) high fiber foods, high fiber fruits (apples are a good one) digestive enzymes and teeth. Don’t get down on your self if you found these adjustments to difficult it takes time to heal the body.

**remember to drink your daily requirement of water

don’t get disappointed if your body does not adjust at first.
don’t over eat in high fiber fruit!

Written by chrysty

Learn About Certified Organic

There are many new organic food eaters who wonder how they tell if they are buying organic foods. Although this question is commonly asked, it’s relatively easy to make sure that you are buying truly organic foods. One important point that many don’t take into consideration is the strict standards that are associated with the making and selling of organic foods. Companies claiming to sell fully organic foods should do so with the backing of Quality Assurance International (QAI) or the USDA. When shopping, be sure to look for certified organic labels. All food that meet industry standards should be labeled properly. This is one of the best and easiest ways to make sure that you are buying organic food.

Another easy way that you can make sure that you are buying organic foods is by carefully choosing the stores that you shop at. If you have access to a specialty organic or natural food store, you are urged to shop there. Locally owned and operated stores are often smaller in size; therefore, you should be able to ask any question or speak with a manager if you have any concerns, which is a nice option for many to have. With that being said, you shouldn’t have any problems, as most specialty stores go out of their way to ensure that they are only selling one hundred percent natural, organic foods.

The internet can also be used to shop for organic foods, but you’ll want to be cautious of online grocery stores that sell a wide range of foods. This can sometimes make it more difficult for you to find and buy organic foods. For that reason, you may want to stick with specialty online organic stores. You can also examine many organic product manufacturers as some, like Earth’s Best Organic, have online stores where their products are sold. These online websites and stores can easily be found by doing a search on Google or Yahoo.

As previously stated, a nice and safe way to shop for organic food locally is by visiting a specialty organic or natural food store. If you don’t have access to one of those stores and if you don’t want to shop online, you can examine your local supermarkets or grocery stores. Most do sell organic foods, but usually only a limited number of items. What you’ll want to do is look for an organic food section.  This can help to make sure that you are buying organic foods. With that in mind, be cautious of your surroundings and be on the lookout for out of place foods, as they may not be organic, just dropped by a customer who no longer wanted the item in question.

The above mentioned steps are just a few of the many that you can take to make sure that you are buying one hundred percent organic foods. The good news is that these steps are all easy to implement. As previously stated, make sure that you are buying one hundred percent natural foods. For that reason, be on the lookout for foods that only claim to have some organic ingredients, as they may not be considered truly organic products.

Learn about growing cucumbers and cucumber plants at the Fruits And Vegetables site.

Article from articlesbase.com

Learn How to Improve Your Health Naturally With Bioidentical Hormones Replacement Therapy

How big disaster starts.
One small change in the way you feel every day may portend your health disaster. Sometimes your symptoms are so small and seem so unimportant that you don’t pay attention. But they are really warning symptoms of what could possibly be a disaster.
You are in your 40s or 50s. You have everything you were dreaming of: beautiful kids, a wonderful spouse, big house or apartment and a wonderful job or business. Everything is going smoothly.    And you think, that it is time to relax and enjoy life.    Suddenly you feel like you are on fire, you turn red and start sweating.    And it happens at the worst time, while you are in bed with your beloved or speaking to one of your customers.    A few minutes later the hot flush is gone, but it comes back again and again and again. But now, you are waiting for it every minute, and it makes you crazy.
You notice that you forget where you left your keys and credit cards, you started forgetting about your appointments and now you need to make a shopping list, which you never did before. Then you start yelling at your loved ones – your children and your spouse without reason and you do not understand why. You feel like you cannot control yourself any more. When it comes to sex, you are not enjoying it any more. It’s become painful now, but avoiding it is now causing more problems with your spouse.
One problem after another comes into your life…one new alarm after another goes off. The final disaster in your life has happened — you are not yourself anymore.
One tiny emotional failure in your relationship can lead to drama in your life, but the measurement of this failure was inconspicuous and you hardly noticed it in the beginning. You were together with your spouse and kids for many years but suddenly a strong turbulence is shaking your lives.    Your relationships have started to go disastrously wrong.
One after another, the autopilots in your lives shut off and what used to always work isn’t working anymore. Quickly, you are being sucked into the waves, with no way to save yourself.
You’re screaming out and crying for help, but there’s nothing ahead but despair. The life you worked so hard to get is now sinking.
It’s at about the age of 40 that everything begins. You want to give all your love to your spouse and your children.    Instead you have a mood swing and shout at them making them unhappy. You start arguing more with your spouse, start passing up on invitations to go out with your friends because you are tired. But you used to always be the first one there.
Then it was Sunday. Sex time! It’s a duty and routine now. Suddenly this day felt like a chore for you. You do not have the fantasy and energy that you had before.
Suddenly, you start feeling Hot… hotter!! And then sweating, you realize you are suffering from hot flushes!
You are not feeling pleasure and emotions like before. Finally, after the chore of sex is over, you try to fall asleep, but now you cannot. Your spouse is angry with you because you are keeping him or her awake. Finally at four o’clock in the morning you fall sleep, only to have to wake up in two hours. You wake up in the morning very sleepy and tired, cannot open your eyes and now you feel like you need your morning coffee.  You go to the bathroom to take a shower, look at the mirror and you see wrinkles on your face, wrinkles that you didn’t see before. You start putting creams and make up to cover them but every time gets more difficult to cover them and you feel like you are losing control of your life.
You go to your primary care physician, then to a psychiatrist, but do not get any answers.    But you need an answer now, because you are not yourself any more.    You were at a point in your life, finally, where you were happy with your work, with your status in life, with your family life, with your sex-life. Everything was running smoothly. For the past 40 or 50 years, you have treated your body right, and it, in turn has treated you right.
Until you start noticing little changes creeping in. Wrinkles? A little, for now. Mood swings? Slightly harder to deal with. Loss of energy? Causing a kink in your plans. Loss of libido? Bringing some major tension into the house. Is it the beginning of a disaster? What’s going on with your health?
Could it be one simple test that can prevent the disaster? Could your disaster start even before your first symptom?

Going through menopause or andropause is like trying to cross a stormy Atlantic ocean in a tiny boat. But nobody prepared you for this at all!
What Official Medicine can do for you to get your life back.
No one is able to explain to you why you are suffering and what needs to be done.    To your anger, your doctor, whom you love very much, says, that everything is OK with you. It is just aging, which is normal.    But you know something is disastrously wrong.    You have to get the answer now or you may die.
Official Western medicine does not give an answer to this question.    “There are no lifestyle changes, surgical procedures, vitamins, antioxidants, hormones, or techniques of genetic engineering available today with the capacity to repeat the gains in life expectancy that were achieved during the 20th century ”  according to demographer S. Jay Olshansky of University of Illinois in Chicago as well as 51 longevity experts in their position statement in 2002.
That is why I had to launch my own investigation, based on scientific studies and my own experience. I did not have a choice but to do it, because I was going through andropause myself.
My investigation was based on facts and common sense, not controlled studies.    This method was used by doctor James Lind in about 1750 when he discovered how to fight scurvy. Six groups of two sailors were used. And one group which was given oranges and lemon – improved. The same method was used by doctor Edward Jenner in 1796, when he invented vaccination.
What would happen to the mankind if they would require double blind controlled studies to prove that vaccination is working for smallpox and lemon for scurvy?    We would be dead.    If the treatment is really working you do not need double blind controlled studies to prove it.
It is like your keys for your home door.    It is either fits or not. You do not need double blind controlled studies to figure this out. Normally an investigation like this is done by a group of scientists.    And it should be financed. Usually it is a big pharmaceutical company that invests money in the scientific study. And they did it before: they created drugs that mimic human hormones.
How they created a fake to poison you.
Because natural substances like hormones cannot be patented, they had to come up with something else. Instead of the most important women’s hormone estrogen they offered modified horse estrogens to produce “estrogen” for our women.    Instead of the second important women’s hormone progesterone they offered drugs, that sound like natural progesterone, but actually are synthetic — Progestins.    Why would they name the synthetic stuff like natural?
In the beginning everybody was happy: patients, because they felt better, doctors, because it was less work for them, pharmaceutical companies, because they were getting money.
Until Women’s Health Initiative (WHI) study came out.
Synthetic and semisynthetic hormone mimicking drugs Premarin and Prempro were jewels in the crown of the pharmaceutical company Wyeth. Their sales almost reached 1 billion dollars in 2001 1.    But even Big Pharma could not conceal the WHI damaging conclusions. What they found was that synthetic or semisynthetic hormones are linked to many life-threatening conditions like cancer and blood clots.
They are linked to cancer . They can cause blood clots. Low testosterone and decreased libido as well as gallstones are the complications of synthetic hormones, etc.
But the drugs were on the market already. And they were very profitable. So what they had to do was to warn patients about the risks, but continue to sell the drugs.    Who wants to stop money coming? But how did it happen that FDA approved drugs with life threatening side effects?
It is 2009. New York Times magazine Reporter Natasha Singer is looking into hormone replacement therapy drugs. But she is not interested in how those drugs were approved. After the scandals with Troglitazone or Trovan nobody is excited about it. She was interested in a much more important thing: how it happened that doctors recommended harmful drugs.    What they found was: it was ghostwritten medical papers, signed by doctors, that created medical ” consensus”.
Can We Trust Such “Scientific” Articles?
I still remember my 27 year old female neighbor, who died because of a clot in her legs that went to her lungs. She was on birth control pills. Since then I decided not to advise traditional synthetic hormones to my patients.
So I arrived to my first solid conclusion:    no synthetic or semisynthetic hormones, because:
But do you need hormones at all? May be you can get back your life with diet and supplements? Or may be all you need to do is to bring your cholesterol down? Yoga? Meditation?
I still remember my first patient, suffering from heart attack: gasping, cold sweat, fear in his eyes and death imprinted on his face.    Or one of my cancer patients suffering from
excruciating pain.  Or Alzhemer’s patients, who know about their problem and are ashamed of it.  Maybe all we need to do is to get treatment for heart, cancer and dementia?
Why Eskimo do not have heart attacks
During my medical training I was told many times, that