Tag Archives: meals

Add superfood kale to your meals

Add superfood kale to your meals
Kale, considered a “superfood” for its high concentration of nutrients, can be stuffed, sautéed, dried, fried, baked or boiled. Full of vitamins and minerals it has been shown to lower cholesterol, fight cancer and support the body's natural …
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Do superfoods work? Berry-ing the myth
It's a buzzword many of us have been taken in by but is there such a thing as a superfood? We are bombarded on a daily basis with information about superfoods. But what makes a food super? A superfood is something that has a supposed health benefit, …
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Rediscovering Amaranth, The Aztec Superfood
Amaranth may soon join quinoa, chia seeds and goji berries in the pantheon of ancient “superfoods” enjoying a much-deserved resurgence. Just as quinoa was a sacred “mother grain” to the Incas, so amaranth was to the Aztecs. How super is it? …
Read more on Forbes