Tag Archives: Moderate

Moderate exercise cuts stroke risk as much as strenuous activity

Though the benefits of exercise abound, research presented today at the American Stroke Association’s International Stroke Conference 2014 shows that moderate exercise could cut stroke risk in women by 20% and offset the increased risk in women taking postmenopausal hormone therapy.
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Moderate alcohol consumption ‘boosts immune system’

Many of us enjoy a drink or two to celebrate the festive season. And now, researchers say the odd glass of wine with dinner may actually benefit our health – as new research suggests it can boost the immune system and improve its response to vaccination.This is according to findings published in the journal Vaccine.
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