Tag Archives: Nutrition

Vegetarian Pyramid

If you are thinking about becoming a vegetarian, you might be surprised to know that there is a food pyramid that you can use as a guide just like the food pyramid that is recommended by health professionals for people who do eat meat. The vegetarian pyramid contains recommendations for dairy since vegetarians, unlike vegans, do eat dairy, so if you are wanting to be a vegan, you need to take that into consideration!


At the bottom of the vegetarian pyramid are the basics of a good vegetarian lifestyle. These are foods that you can eat liberally – as many as six to eleven servings per day. The base of the vegetarian pyramid includes whole grain bread, pasta, rice, and cereal.


The second part of the vegetarian pyramid includes foods that can be eaten generously. There are two parts to the second step of the vegetarian pyramid – the vegetable and fruit group. You can have three to five servings a day of this food group and they are good for you as well as good tasting. This part of the vegetarian pyramid includes all types of fruits and vegetables. Keep in mind that fruit contains a large amount of water so you will want to take it a little easy on the fruit so that you don’t retain too much water.


Then we take a step up the vegetarian pyramid to the level just below the top. Again, there are two sections to this part of the pyramid and they should be eaten in moderation. That means two to three servings per day. The first part of this step in the vegetarian pyramid is the low-fat and/or no-fat milk, yogurt, fresh cheese, and fortified alternatives such as soy milk and fortified yogurt products. The second part of this step is the meat alternative part of the vegetarian lifestyle which contains your proteins. That means beans, nuts, and seeds.


The final part of the vegetarian pyramid is the one where you want to consume sparingly. That’s because even though these ingredients are necessary, if you eat too much of them, it can be detrimental to your health if you eat too much. The top part of the vegetarian pyramid includes vegetable fats, oils, sweets, and salts.


Just like knowing the part of a “regular” pyramid, knowing the steps of the vegetarian pyramid can be very helpful when you are planning out your vegetarian meals. You need to be sure that you are getting the right amount of servings of foods that will help keep you healthy and keep your body working at its maximum potential – all without meat!

And remember to include a teaspoon a day of certified organic probiotic superfood to keep you healthy on the inside too.

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Amino Acids and Nutrition

Amino acids are organic compounds containing an amino group and a carboxylic acid group that make up proteins. Proteins are composed of various proportions of about twenty common aminos. These acids are comprised of about sixteen percent nitrogen, and that is what separates them from other basic nutrients like sugars and fatty acids.

Amino acids are an essential part of each human beings makeup as it a crucial part of protein and that supplies the structure for all living organisms.

The importance of these acids cannot be underestimated when one considers that protein represents the second largest component of an individual’s body weight second only to water. Proteins made up of these acids are necessary elements that affect all facets of the body. Even hormones and enzymes are made up of proteins, which are made from these same building blocks and the hormones and enzymes are important regulators in bodily functions.

Genetic information carried in chromosomes has a structural basis of proteins that is carried from the parent to child.

These acids are in reality a string of aminos that are joined together like a chain. Each protein is made up of a particular group of aminos and placed in a precise arrangement. Each protein is created to be able to meet a particular need in the body and cannot be exchanged for another protein. Each protein made up from these building blocks is unique and is created when a person eats food that has dietary protein, which is broken down into acid form and is then used by the body to make the necessary proteins as they are needed.

The human body has about twenty-eight identifiable amino acids that come together to make hundreds of kinds of proteins.

There are also special aminos that are not made in the body and must be ingested through food that are known as hitidine, isoleune, lysine, phenylalanine, leucine, methionine, valine, tryptophan and theonine.

Any aminos that are not included in the essential group are just as important as the essential acids, but the body can produce them instead of relying on diet to obtain them. Eating a well balanced diet and taking the proper supplements can ensure that the body always has the substances it needs to maintain a healthy balance in every system.

Karen Lynch recently discovered the acai berry and she is very excited about the potential of this new superfood. She has been avidly studying the health benefits of the acai berry.