Tag Archives: Probiotics

The pros of probiotics; family health promotion

The pros of probiotics; family health promotion
Pregnant moms and their breastfed children have fewer infections and days of diarrhea if Mom is taking probiotics. And almost weekly, new info comes out demonstrating how these friendly bacteria that live in our guts are essential for good health. What …
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Symrise adds probiotics to portfolio with Probi stake
Symrise spokesperson Bernhard Kott said aggressive Symrise had evaluated probiotic firms for some time before choosing to invest in Probi because of its probiotic strain portfolio and the fact it was, “a very well-managed company”. “This is our first …
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The Wonders Of Probiotics

Probiotics are the supplements of microbes which are great for the normal features of the body. These are the bacteria which are friendly for the human human body. It is critical to possess sufficient amount of these micro organism in the body in order to generate the human body capable to act normally. With the help of probiotics the body is capable to possess a normal digestive system with the help of that the crucial food items are divided down to get energy.

Probiotics are not able to be taken in sufficient supply in foods thus these are expected to be taken as supplements to be saved from their absence. It is crucial to take right look after the amount of these microbes.

If the amount of probiotics is short in the human body, then it should bring on abnormal digestive function and quite a few health-related problems would occur. If the quantity of these microbes is increased in the body, after that it can additionally be dangerous for the normal health and functions of the body.

It is essential to possess normal supply of probiotics in the human body in order to possess normal body features. A lot critical work of these microbes is the destruction and removal of the harmful bacteria from the body. If sensible portions of these microbes are used, then it is doable to have a excellent system  of opposition in opposition to the harmful micro organism. These microbes are helpful for the rise in the amount of the valuable micro organism in the body. If the quantity of the useful bacteria is decreased in the human body, afterwards the human body becomes a claimant for a lot of illnesses.

In basic it is great for all to take health supplements of these microbes to have a good defensive system in opposition to harmful bacteria. A fair supply of these microbes along with the use of antibiotics is good for the body in opposition to a lot of diseases. These microbes must be utilized with proper care to possess good effects on the well being. Quite a few individuals begin using these microbes after these folks suffer from the issues brought about by the shortage of these microbes. The situations could be kept normal if the use of these microbes is in the program of persons.

With the help of normal use at proper schedules of these microbes the user is capable to dwell a healthy lifestyle with no any complications of the shortfall of the microbes. It is simple to get the microbes as supplements as there are a lot of areas from where these might be quickly obtained. With the help of these microbes the body is capable to digest the lactose in the digestive tract. The digestive function of lactose is not possible without any of these microbes.

It is impossible to increase the supply of these microbes in the body by simply eating the natural yoghurts or the enjoy foods. The normal types for the increase in the amount of these microbes is the consumption of health supplements of these microbes. The issues like bad skin, bad inhale, irregularity and the enjoy are due to the absence of great micro organism and microbes in the human body that could be eliminated with the help of intake of these microbes as health supplements.

Check out what we feel is the best probiotic.

Click here to see our review of Align Probiotic

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Finding Probiotics Constipation Relief

Although, we don’t often like to talk about the way that our bowels have been working in the past couple of days, it’s important to stop and think about the last time you were able to do so easily. Being constipated can make you bloated, irritable, and even contribute to serious gas and pain in your stomach. That’s why so many people have turned to probiotics for constipation relief. Traditional laxatives can be harsh and cause cramping, while probiotics constipation supplements are gentle and work with your body’s natural rhythm.

Understanding Probiotics For Health

If this is the first time that you’ve ever heard of using probiotics for constipation, you should know that you’re not alone. Although the relationship between probiotics and constipation has been known to members of different cultures around the globe for hundreds of years, probiotics constipation relief has only been popular in the United States for a little over a decade.

Using probiotics for constipation means that you’re supporting your body’s natural ability to clean out the bowels on a regular basis. When you use probiotics constipation supplements you’re helping your body to remain healthy in a natural way.

How Do Probiotics Constipation Supplements Work?

If you’re new to the world of probiotics and constipation, you might be wondering how these probiotic bacteria are going to be able to help you establish a normal bowel rhythm.

– Probiotics are actually tiny microorganisms that can be found living in your body at this very moment.

– When your reinforcing your digestive system with probiotics in numbers your actually make it easier for your body to eliminate waste. That’s why probiotics for constipation are becoming so popular.

Side Effects To Be Aware Of

Unlike many over the counter laxatives that you might take, which can give you painful gas and even embarrassing diarrhea, probiotics for constipation have few side effects to worry about. In some cases, people taking probiotics constipation supplements have noticed that they have more flatulence than usual, or that their gas has a particularly offensive odor. The good news is that even if you experience these side effects of using probiotics for constipation, they are likely to go away once your body has a chance to restore its natural digestive rhythm.

Choosing A Brand Of Probiotics for Constipation

Are you tired of dealing with intestinal issues that can be painful and embarrassing, but aren’t sure which brand of probiotics for constipation are going to be the most effective? There are many choices on the market today, but probiotics that contain lactobacillus acidophilus, bifidobacterium bifidum, and inulin can be the best choice in a multi-probiotic supplement. The secret to effective probiotics constipation relief are a blend of effective natural ingredients like Lactobacillus Acidophilus and Bifidobacterium Bifidum. It improves your overall digestive health with reduced side effects like gas and bloating.

Jesse Mooreland is a researcher of probiotics health and probiotic supplements and regularly contributes to BestProbioticReviews.com. She is a leading authority on nutrition and digestive health.

Vegetarian Pyramid

If you are thinking about becoming a vegetarian, you might be surprised to know that there is a food pyramid that you can use as a guide just like the food pyramid that is recommended by health professionals for people who do eat meat. The vegetarian pyramid contains recommendations for dairy since vegetarians, unlike vegans, do eat dairy, so if you are wanting to be a vegan, you need to take that into consideration!

 

At the bottom of the vegetarian pyramid are the basics of a good vegetarian lifestyle. These are foods that you can eat liberally – as many as six to eleven servings per day. The base of the vegetarian pyramid includes whole grain bread, pasta, rice, and cereal.

 

The second part of the vegetarian pyramid includes foods that can be eaten generously. There are two parts to the second step of the vegetarian pyramid – the vegetable and fruit group. You can have three to five servings a day of this food group and they are good for you as well as good tasting. This part of the vegetarian pyramid includes all types of fruits and vegetables. Keep in mind that fruit contains a large amount of water so you will want to take it a little easy on the fruit so that you don’t retain too much water.

 

Then we take a step up the vegetarian pyramid to the level just below the top. Again, there are two sections to this part of the pyramid and they should be eaten in moderation. That means two to three servings per day. The first part of this step in the vegetarian pyramid is the low-fat and/or no-fat milk, yogurt, fresh cheese, and fortified alternatives such as soy milk and fortified yogurt products. The second part of this step is the meat alternative part of the vegetarian lifestyle which contains your proteins. That means beans, nuts, and seeds.

 

The final part of the vegetarian pyramid is the one where you want to consume sparingly. That’s because even though these ingredients are necessary, if you eat too much of them, it can be detrimental to your health if you eat too much. The top part of the vegetarian pyramid includes vegetable fats, oils, sweets, and salts.

 

Just like knowing the part of a “regular” pyramid, knowing the steps of the vegetarian pyramid can be very helpful when you are planning out your vegetarian meals. You need to be sure that you are getting the right amount of servings of foods that will help keep you healthy and keep your body working at its maximum potential – all without meat!

And remember to include a teaspoon a day of certified organic probiotic superfood to keep you healthy on the inside too.

Supplementation Diet Containing Probiotics

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by wynlok

Article by Sahibagupta

Supplementation Diet Containing Probiotics – Health – Nutrition

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Probiotics are reside microorganisms (in plenty of cases, bacteria) that are agnate to benign microorganisms begin within the animal gut. They’re as well called “friendly bacteria” or “good bacteria.” Probiotics are accessible to shoppers mainly within the anatomy of comestible supplements and foods. Basic information concerning probiotic comestible supplements and foods, as well as their uses for bloom functions, correct affirmation in terms of their use, and facet furnishings and risks. There are completely huge confusions a district of bodies in terms of which might be the most effective antecedent of Probiotics. Whereas common bodies notice yoghurt because the plenty of accomplished and calmly accessible antecedent of Probiotics, few bodies principally in Europe and Asia acquisition Kefir because the best antecedent of Probiotics and added bodies principally Americans opt for Probiotics supplements. Every individual antecedent a district of yoghurt, kefir and Probiotic supplement has specific amount of Probiotics agreeable and anniversary of them has some added capital nutrients that are actual accessible in advancement a acceptable health. Probiotics are affable bacilli that we have a tendency to charge for acceptable bloom and vitality. Probiotics beneficially have an effect on bodies by convalescent the antithesis of flora within the digestive system. Probiotics are bacilli that recommendation advances the accustomed antithesis of bacilli (micro flora) within the belly camera. The accustomed animal digestive amplitude contains concerning four hundred varieties of probiotic bacilli that abate the advance of adverse bacilli and advance a advantageous digestive system. the larger accumulation of probiotic bacilli within the civil is lactic acerbic bacteria, of that Lactobacillus acidophilus, begin in yogurt with reside cultures, is that the best known. Aggrandize is as well a probiotic substance. Probiotics are aswell accessible as comestible supplements. It has been applicable that probiotics be acclimated to amusement issues within the abdomen and intestines. However abandoned assertive varieties of bacilli or aggrandize alleged strains settle for been apparent to set up within the digestive tract. It still has to be accepted that probiotics (alone or in combination) arrange to amusement diseases. At this time, even the strains of probiotics that settle for been accepted to set up for a particular ache are not widely available .probiotic supplements continues to be America’s arch best for optimal digestive and allowed support.‡ every of our high-potency, multi-billion-count formulas combines clinically suggested probiotic strains in beneath capsules to make sure best effectiveness, with avant-garde Enteric-GUARD™ offer technology to recommendation assure the alive probiotics from acrid abdomen acerbic and carriage them anon to the belly space they’re vacant most.With many probiotic supplements on the market, it’s concerning not possible to actuate that probiotics set up and which of them don’t. How are you able to apperceive the probiotic that’s applicable for you? That’s space we have a tendency to seem in. Probioticsreport.com is that the arch antecedent of recommendation and analysis on probiotics. we have a tendency to settle for spent many hundred hours accomplishing analysis to accommodate a adviser that helps acquaint the client aggravating to acquisition aloof recommendation on the most effective probiotics out there. Probiotic supplements action abounding bloom edges. Award the most effective probiotic supplements is all concerning award what works for you. There are abounding articles out there to simply accept from, and not all of them are created equally. If you yield probiotic supplements, you’ll be able to account in abounding altered ways in which. Looking on the probiotic solid and ache used; you’ll be able to recommendation advance you’re vaginal and urinary health.For abounding years, probiotics and articles absolute these benign bacilli settle for taken the apple and also the media by storm. Highly accepted in Europe, probiotics are simply advancing getting ready to shoppers in North America and added locations of the globe. Doctors and analysis scientists everywhere the apples affirm with accumulation amounts of study and affirmation that probiotics are anatomic microorganism’s alms allowances to the host if consumed. Taking probiotics as allotment of your circadian diet might assume sort of a alarming assignment with many probiotic supplements within the bazaar these days. we have a tendency to purchased and activated over fifty of the highest affairs probiotic supplements within the bazaar these days to recommendation you adjudge that probiotic artifact is that the applicable best for your digestive balance. The aftereffect may be a absolute abundant analysis of the highest 3probiotic supplements. There’s completely no individual accustomed probiotic supplement that’s larger than the remainder. Probiotic supplements vary, however plenty of are agnate in their makeup. The most effective of that probiotic supplements you employ is traveling to be based mostly on the recommendation on top of, therefore accomplish abiding that you simply yield the time to try and do a trifle analysis. There’s plenty to apprentice concerning probiotic supplements, however you’ll be able to do it if you yield a trifle time and place within the effort.

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International Probiotics Association Excited To Learn The FDA Has Decided To

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Get The Most Out Of Probiotics With Prebiotics

Article by Bishop Chanakira

Get The Most Out Of Probiotics With Prebiotics – Health

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Prebiotics Are NOT Probiotics.

In this newfangled, often tortuous field of food supplements, some people confuse probiotics with prebiotics and vice-versa, or think of both as one and the same. While that may not be very far from the truth, probiotics and prebiotics are not identical. Probiotics are the bacteria that reside in the intestines to help digest the ingested food, while prebiotics are the food for these bacteria. So they are associated but not related. Perhaps explanations will help.

The digestive tract of all animals and humans contain microflora (microscopic plants) that help digest the food once it reaches the intestines or make them into waste matter. These microflora consist primarily of bacteria and yeasts that live together harmoniously at normal micro-environmental conditions. But when this condition is modified under certain circumstances and the beneficial microorganisms are reduced in number, an imbalance occurs and we get sick. Problems in the colon may develop, skin disorders could erupt, suddenly we are allergic to ordinary substances, feel tired often, and are effected in many other ways..

Taking probiotics would commonly solve this problem, as it should restore the balance between the ‘good’ and ‘bad’ microflora. Thus the normal functioning of the intestinal tract will resume, and the body will respond positively to the elimination of the malaise. ‘Bad’ bacteria such as the Clostridium difficile pathogen that thrives during and right after extended antibiotic ingestion, or the Giardia species that causes persistent diarrhea, are reduced to normal levels or forced out of the intestinal environment by the addition of more ‘good’ bacteria via the probiotics.

However, there are cases where the nutrient requirements of the probiotic bacteria introduced into the intestines are insufficient, maybe as after-effect of medical treatment or too-rapid elimination of intestinal contents, i.e., antibiotics and diarrhea, respectively. The probiotic bacteria may reproduce slowly, not at all, or some may even die off, so that the remaining bacteria’s effects may be delayed until they are of adequate quantities. Thus taking prebiotics will allow the probiotics to grow rapidly and colonize the intestine for quicker recovery. In other words, the probiotics may sometimes need feeding themselves just like other organisms.

But what exactly are prebiotics? They may be characterized as the nutrients for the probiotic bacteria. They are really fructo-oligosaccharides also called as synbiotics, short-chain molecules of fructose sugar. They are generally insoluble by stomach acids and digestive juices, and therefore pass through the digestive system relatively unscathed until they reach the part where bacteria mostly resides, the small and large intestines. Thus the ingestion of prebiotics and probiotics combined will ensure the maximization of benefits they provide, particularly after suffering ailments where the probiotics may have been affected negatively.

Not only do probiotics benefit the digestive system. Studies have also indicated that having the correct bacterial balance in the intestines also corrects the balance in the mouth, skin and genital areas. The entire body positively gains with the use of prebiotics and probiotics through correcting the balance, maintaining it, and preventing pathogens from establishing themselves again in the body systems.

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Prebiotics probiotcs are the best supplement for improving the health and effectiveness of our digestive system. Find out more about the best probiotics to get your health kick started today.

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Prebiotics probiotcs are the best supplement for improving the health and effectiveness of our digestive system. Find out more about the best probiotics to get your health kick started today.












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Treat Your Immune System to a Natural Dose of Probiotics

Article by Margaret Le Monnier

Treat Your Immune System to a Natural Dose of Probiotics – Health – Diseases and Conditions

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Probiotics are the new buzz words these days, simply because we are learning more about their incredible benefits to digestive health and applying the knowledge to ward off illnesses and lead to longer, more productive lives. Probiotics are typically used in the same sentence (or two) with our immune system; the relationship between both are inextricably linked and they function together to keep our internal systems in check. This is mainly due to there being 70% of our immune system in the intestines, the health of which is governed by gut flora.

So how does it work? Medical Researchers are finding that one of the unlocked keys to good health is right within our gut, specifically in the world of microbes that live in it. It is also where tissues of the immune system reside. The volume of studies are mounting that “good” bacteria are not only beneficial for digestive health but are also extraordinary in stimulating immune system function. Some researchers are already working on understanding new found benefits of probiotics as an essential component in the connection with obesity. The total advantages for probiotic health just keep adding up.

According to the World Health Organisation, probiotics can be defined as live micro-organisms which when administered in adequate amounts confer a health benefit on the host. A diet rich in naturally occurring probiotics is now advised and encouraged.

Before our relatively recent discovery of good bacteria, all bacteria were outcasts and were not given the respect they deserved. One of the first probiotic strains that was discovered and used as an antibiotic treatment came from the bowels of a soldier during the First World War. He did not succumb to the spread of infectious bacteria that caused chronic diarrhoea (shigellosis) and killed many. The bacterium, Escherichia coli Nissle strain was found to be an effective method of treatment, when antibiotics were not yet available, for individuals with acute gastrointestinal infections.

Good versus bad bacteria

An imbalance of friendly versus harmful bacteria in the gastrointestinal tract or gut can lead to digestive complaints that can cause far more serious health problems. Some researchers feel that symptoms such as irritable bowel syndrome are directly related to a bacterial imbalance.

Harmful bacteria or microbes proliferate in conditions where there is an imbalance; when there are insufficient good bacteria to maintain good health. These symptoms can be mild to severe gastrointestinal complications and immune breakdown.

Some of the friendly microbes commonly found in foods are:• Lactobacillus• Bacteroides• Bifidobacteria• Proprionbacteria

Harmful bacteria include:• Salmonella• Shigella• Escherichia Coli• Clostridium difficile

The interesting fact about microbes is that they are unique to each individual, beginning at birth and evolving through life. The GI (gastro-intestinal) tract of a human foetus is completely free of bacteria and fungi. But just before infants enter this world they ingest friendly microbes present in the mother’s birth canal as they move through. Those born by Caesarean section acquire microbes from the environment. In fact, we are bombarded with 10 times more microbes in our bodies than the number of cells that exists within us.

Natural sources of Probiotics

Getting plenty of probiotics is now an important part of a healthy immune system. Choices of probiotics in foods can seem limited. One option you can use is to take probiotics in capsule supplements or add the powder form to your favourite yoghurt to increase the amount in your diet. You can also obtain probiotics from naturally cultivated foods, such as:• Cottage cheese• Kefir• Kimchi• Miso• Pickled ginger• Tempeh• Yoghurt• Tamari• Sauerkraut

Making your own fermented Probiotic food

Not all probiotics are created equal. Because of the popularity of probiotics these days, there are questionable products on the market with deceptive labelling. When choosing a Brand of probiotics opt for one which shows the results of an independent assay.Preparing your own probiotic through fermentation is easy to do and can be just as effective. The Lactobacillus bacteria are responsible for fermentation; they also inhibit the process of putrefying bacteria that cause foods to rot. Vegetables, fruits, and dairy are commonly used for fermentation and even people who are lactose intolerant can usually enjoy fermented dairy products, as the lactose is converted to lactic acid.When you consume homemade probiotics use them as condiments and not as significant portions of your meal, such as fermented tomatoes used as “ketchup” and applied modestly on foods.

Fermented fruits or vegetables are the easiest and healthiest to make:• Wash the fruits/vegetables and cut into pieces• Place cut pieces in a bowl, add sea salt and pound the pieces. Add herbs and spices for added flavour• Gather all parts, including the juice, and place in a wide-mouth jar leaving about an inch of space at the top. Seal the jar tightly preventing air from getting in.• Keep jar at room temperature for 2 to 4 days• Store in a cool dark place, approximately 4 – 6 degrees Celsius.

Probiotics are not exactly nutrients, nor are they exactly food. They are living bacteria that exist in a symbiotic relationship with the human body. They secrete compounds that regulate cell function and there are many strains of bacteria that are good for your health that help to resist the growth of pathogens and infectious agents.

Benefits of probiotics to immune system healthAlso known as intestinal flora, micro flora and gut flora, probiotics can reduce autoimmune diseases (cancer, allergy), enhance nutrient absorption, reduce bloating, fight yeast overgrowth, treat halitosis, treat diarrhoea and constipation.

Good bacteria can stabilise the digestive tract’s bacterial environment by improving gastrointestinal IgA antibody responses and tightly controlling inflammation associated with infections.

Probiotic consumption is associated with a range of health benefits specifically the balance of micro-flora within the gastrointestinal tract. Numerous studies show that the body’s natural defence against infections namely, lymphocytes and antibodies are enhanced with a diet that includes probiotic ingredients.

Their beneficial effects have gone full circle becoming popular, waning, and then returning more popular than before. When antibiotics were first introduced into health practices, it was at the same time that probiotics became known in science as a necessary part of a healthy immune system. Probiotics could not compete with the quick-acting, potent antibiotic. This unfortunately pushed probiotics out of the limelight and back into relative obscurity for a few decades, even though Alexander Fleming, the discoverer of Penicillin himself, advised the use of a probiotic alongside the antibiotic. This is still good advice, just remember to take them at a different time; the probiotic before a meal and the antibiotic a while after.

Today we know how harmful long-term use of antibiotics is to our immune system. Antibiotics work by destroying both harmful and friendly bacteria resulting in a weakened immune system. The more we are exposed to antibiotics the more dangerous are microbes that evolve to infect our weakened system. Also, any bad bacteria not destroyed by the antibiotic are stronger by nature and thus we are left with a gut now populated by a much stronger strain. This is the reason for antibiotic-resistant pathogens.

Make it a habit to incorporate foods rich in probiotics to aid the micro-flora of your GI tract and boost immune system function.

About the Author

Margaret Le Monnier has over 20 years-experience as a qualified natural health professional in the UK. She is now writing articles for a website solely devoted to bringing a comprehensive range of natural health advice to everyone. To find out more about the immune system visit her website at Natural Health 4 Life.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Margaret Le Monnier



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