Tag Archives: Solutions

Self-Help Irritable Bowel Syndrome Solutions

Article by Jenifer

Self-Help Irritable Bowel Syndrome Solutions – Health

Search by Author, Title or Content

Article ContentAuthor NameArticle Title

Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us

Finding Irritable Bowel Syndrome (IBS) solutions that work is easy, even though western medical culture appears to use the term “IBS” as a general holdall for any digestive tract problem that cannot be immediately diagnosed.

The condition manifests itself at any age, in males and females, most commonly as mild or severe abdominal pain, with or without a bloated abdomen feeling, often accompanied by alternating bouts of diarrhea and constipation. In diagnosing this condition today it is recognised that there are psychological and medical factors to be considered, whereas for many years, Irritable Bowel Syndrome solutions were determined by considering only the so-called “brain-gut” link, and ignoring lifestyle in general.

There are a number of self-help Irritable Bowel Syndrome (IBS) solutions that may well reduce, or even cure, the condition however, the symptoms may also indicate other underlying medical conditions, so a visit to the doctor is recommended. Natural remedial actions are recommended before considering over the counter medications that may give temporary relief but ignore the long-term underlying problem.

Irritable Bowel Syndrome and Stress

It is rcognised that psychological factors contribute to bowel disorders, and stress is the number one condition that affects health and plays a part in IBS. This stress may include anxiety over job loss, divorce, family death, insolvency, existing health problems, fears of examinations and even passing the driving test. Relaxation and stress management techniques will enable identification of a particular stress source and then removing it from the equation will go far in reliving IBS. Also, exercise is a tremendous way of reducing the stress in life apart from helping to keep daily bowel movements regular.

Irritable Bowel Syndrome and Diet

As in so many health related problems, the importance of diet cannot be over-estimated, and as different foods have varying effects on the body, Irritable Bowel Syndrome solutions may well be found in a diet change. Missing out foods suspected of triggering the problem on a one by one basis will identify those that bring on IBS and various nutritional supplements will enhance a deficient diet.

Depending on the predominant symptom, diet modifications help and constipation requires a higher intake of fruit, vegetables and other foods with a high fibre content, while diarrhoea requires a reduction in caffeine content, spicy foods and alcohol. Similarly, removing beans from the diet will reduce the tendency to flatulence.

Irritable Bowel Syndrome and Medication

Apart from prescription medications there are any number of over-the-counter medications readily available as well as natural preparations. “Imodium” is good for diarrhoea and “Lactulose” for constipation. Natural preparations such as Probiotics as found in yoghurt should not be ignored although their effectiveness is doubtful, as are traditional Chinese remedies as Self-Help Irritable Bowel Syndrome solutions.

Related Articles:

Top Rated IBS Treatments

Stress and IBS

About the Author

Please, visit Cure IBS Zone for more information

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Jenifer



RSS Feed


Report Article


Publish Article


Print Article


Add to Favorites

Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer

GoArticles.com © 2012, All Rights Reserved.

Please, visit Cure IBS Zone for more information












Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Irritable bowel syndrome (IBS or spastic colon) is a diagnosis of exclusion. It is a functional bowel disorder characterized by chronic abdominal pain, discomfort, bloating, and alteration of bowel habits in the absence of any detectable organic cause
Video Rating: 5 / 5

Are There Probiotics Diarrhea Solutions?

Have you ever been in the middle of a dinner party, or other social engagement, and suddenly felt a painful rumbling in your bowels? Running off to the bathroom is embarrassing enough, but realizing that you have diarrhea when you get there is almost too much to bear. If you frequently suffer from sudden or unexpected bowel issues, you should know that there are probiotics diarrhea solutions available on the market. Using probiotics for diarrhea is something that many cultures have been doing for centuries, although the practice is just now becoming popular in Western countries.

Why Use Probiotics For Diarrhea?

If you walk down the medication aisle of any supermarket or pharmacy, you’re guaranteed to see endless options for diarrhea treatment. The only problem with these traditional medications is:

• They aren’t natural, and many of them take hours or even days to start working effectively.
• Those that choose to use probiotics diarrhea solutions can improve symptoms of diarrhea naturally within your digestive system.

How Do Probiotics For Diarrhea Work?

If you’re new to the world of probiotics and diarrhea, you should know that these supplements are actually tiny microorganisms that are good at fighting off bad bacteria and toxins. When these harmful organisms are allowed to build up in your gut, they can interrupt normal digestive processes, making stools constipated or too loose. Without probiotics diarrhea solutions, you’ll be stuck with painful gas, bloating, cramps, and the stress of never knowing when you’ll have to rush off to the bathroom. It’s important to remember that while infections and bad bacteria are the most common causes of diarrhea, too much stress and a nutrient-poor diet can also create an conditions of diarrhea.

Taking probiotics for diarrhea means that you’ll be able to rebuild your stores of healthy bacteria in your intestines. Probiotics will help to reduce the number of pathogens in your digestive tract that are blocking your body’s ability to properly process the food you’re eating. Once the microbial balance is restored, your body will be better able to break down the nutrients in the food, and separate it from the water and waste that need to be passed on. Instead of making you unsure of how your digestive tract will operate, probiotics for diarrhea will give you confidence in your day.

Choosing The Right Probiotics For Diarrhea

Just like there are many anti-diarrheal medications on the market, there are also many different brands of probiotics for diarrhea. The most important thing to remember is that you want the brand with the most effective, high quality ingredients that still offers a reasonable price and the least amount of side effects.

Jesse Mooreland is a researcher of probiotics health and probiotic supplements and regularly contributes to BestProbioticReviews.com. She is a leading authority on nutrition and digestive health.

More Organic Probiotics Articles

Real Solutions for Real-Life Speaking Situations

Check out these in-liven products:

Real Solutions for Real-Life Speaking Situations
Say Good Bye To Public Speaking Fears For Good, Save Yourself From Making Embarrassing Mistakes While Learning How To Leave Your Audience Wanting More.
Real Solutions for Real-Life Speaking Situations

Home Decorating Made Easy.
Offers Home Decorating Advice.
Home Decorating Made Easy.

PMS partners with Promise Solutions

Gothic Antwerp, 21.23 pm
PMS
Image by e³°°°
The Antwerp Cathedral of our Lady, built between 1352 and 1521, is one of the finest gothic buildings in Europe & and a masterpiece of lace work in stone.
Of the two planned towers, only the northern was finished. The octagonal portion of the tower, constructed between 1501 and 1507 was designed by Herman de Waghemakere. Inside the tower is a carillon with 47 bells. The actual spire was built by Domien de Waghemakere, Antoon Keldermans II, and Rombout Keldermans between 1508 and 1518.
The cathedral was the tallest structure in the Low Countries for several centuries. The 123 meter (405ft) tall spire still reigns over the city.

PMS partners with Promise Solutions
PMS is partnering with Promise Solutions to offer advisers and their clients a range of loan services.
Read more on Mortgage Introducer

VIDEO: How do PMs decide foreign policy?
Middle East troubles have put David Cameron’s foreign policy objectives into sharp focus with some analysts arguing it appears to be confused.
Read more on BBC News

Suffering from PMS? Chow down on foods rich in B vitamins
A new study finds boosting your intake can significantly lower the risk of getting symptoms – but not so with supplements
Read more on The Globe and Mail

Could Your PMS Symptoms Indicate Something Worse?
Filed under: Women’s Health Ladies, we all can relate to the feeling of being irritable, short-tempered and down and out during that time of the month. We may chalk our mood swings up to being stressed out, but in fact, it could be something deeper. Before we start jumping to conclusions that our mood swings are more than just having a lot on our plate, or start using our temperamental shifts as …
Read more on Black Voices

Hormonal Imbalance Solutions eBook

Hormonal Imbalance Solutions eBook
An ebook on how to naturally deal with hormonal imbalance, with specific sections on thyroid, Pcos, menopause and other homone imbalance issues.
Hormonal Imbalance Solutions eBook

Music Theory Course and Workshops
Music Principles and Theory Course, Fundamentals to Intermediate for all music students. 4 Workshops and two course options. Great value to beginner and intermediate music students.
Music Theory Course and Workshops