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Superfood Recipes: 2 Healthy and Delicious Recipes

Article by Billy Merritt

Superfood Recipes: 2 Healthy and Delicious Recipes – Food

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Many types of food available at grocery and health food stores today can be called “superfoods.” Typical superfoods include certain types of greens (e.g., spirulina, algae, and chlorella), herbs, anti-oxidants, sea vegetables, essential fatty acids, probiotics, energy enhancements and enzymes can be correctly called superfoods. Some common superfoods that you have probably heard of include blue-green algae, spirulina, blueberries, fish oils, and probiotics (i.e., beneficial bacteria for your digestive system).

It is important to recognize that superfoods are indeed among the richest sources of nutrients for your body. Still, it is also important to constantly come up with new and delicious ways to prepare your superfoods so that they continue to delight not your body, but also your taste buds.

That is why I am always on the lookout to come up with new superfood recipes that can be made using the simplest, healthiest superfood ingredients. All of the ingredients in the following two recipes can be easily found in most grocery stores, health food stores, or online health stores.

Below are two great recipes made with spirulina-based powder. The first recipe is one that you can enjoy anytime of the day or night, either as a snack or as an accent for a healthy meal. The second recipe is a sumptuous-yet-healthy dessert that would serve as a delicious side for any dinner.

Recipe #1: Billy’s Nuggets

Ingredients: Raw chocolate nibs, hemp seeds, cold-pressed coconut oil, agave nectar, spirulina-based superfood powder, herb-pharm peppermint extract. Equipment needed: mixing bowl, mixing spoon.

Mix these dry ingredients:

– 2 cups chocolate nibs- 2 cups hemp seeds- 2 tablespoons spirulina-based superfood powder


– 3/4 cup agave nectar- Add 3/4 cup coconut oil- Add 20 drops herb-pharm peppermint extract

Mix well and refrigerate for at least one hour. Then, scoop mixture with spoon and shape with fingers into one-inch balls. Roll in bowl of hemp seeds (hint: add coconut oil to fingers to reduce sticking). Refrigerate nuggets for at least one hour more. Serve and enjoy!

Recipe #2: Billy’s Raw Chocolate Mousse

Ingredients: Raw chocolate nibs, hemp seeds, agave nectar, spirulina-based superfood powder, water. Equipment Needed: Vita-prep (or equivalent) blender

Blend 8 ounces of raw cacao nibs in blender until the mixture turns to a powder and starts to become gummy in texture, then add 2 cups warm water and blend for one minute.

Then add:

– 3/4 cup agave nectar- 2 cups hemp seeds- 1 tablespoon spirulina-based superfood powder to catalyze the effects of chocolate

Add more water as needed to maintain blending and blend again for one minute more. Pour into a glass bowl and place in refrigerator to set for two hours. Serve and enjoy!!!

note: if you are using a conventional blender, use approximately half the amount of ingredients indicated above and blend at least twice as long

Incorporating superfoods into your meals and snacks is a great way to feel better and more energized throughout the entire day. Try both of these delicious recipes to prepare for yourself, or plan a special dinner for a friend or loved one. You will be giving everybody present the gift of wonderful nutrition that tastes great.

About the Author


Lentils – An Extraordinary Superfood

Lentils are one of nature’s most extraordinary superfoods. This little seed boosts an abundance of vital nutrients and best of all, it is inexpensive to purchase. Whether you are looking to loose weight or just looking for more healthy food alternatives, lentils fit the bill.

Lentils, which are highly consumed by vegetarians, can be found in several different varieties. Some of the most popular are green, brown, and black lentils. Red, white and yellow lentils are also widely used, but differ from the latter in the since that they have their skins removed.

As for cooking the seed, lentils are easily prepared and enjoy a moderate cooking time. Simply rinse the seeds and make sure that no foreign objects such as small pebbles are present.

Next, place them in a pot of water, bring to a boil, then lower the temperature so that they can simmer for 30 to 45 minutes.

The amount of the cooking time depends on the type of texture that you would like for your seed to have.

Health Benefits of Lentils

The following are some of the many health benefits that lentils provide.

Protein Lentils follow only soy and hemp as a plant-based source for providing protein.

Glycemic Index Lentils have one of the lowest rating on the GI index, which means that it has a low effect on raising your blood sugar levels.

Fiber Lentils provide close to 7 grams of fiber per serving, thus making it one of the best natural individual sources for fiber available.

Calcium Calcium plays an important part in building bones and helping to prevent osteoporosis.

Vitamin B Some of the benefits coming from vitamin B include raising your metabolism rate, maintaining healthy skin, and enhancing the function of your nervous and immune systems.

Inexpensive Given that many natural and healthy foods are expensive, lentils inexpensive cost makes it a health benefit that is affordable to everyone.

Check out the latest news and information on diets, weigh loss products, and exercise at http://www.How-to-Burn-Fat.com

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Vegetarian Pyramid

If you are thinking about becoming a vegetarian, you might be surprised to know that there is a food pyramid that you can use as a guide just like the food pyramid that is recommended by health professionals for people who do eat meat. The vegetarian pyramid contains recommendations for dairy since vegetarians, unlike vegans, do eat dairy, so if you are wanting to be a vegan, you need to take that into consideration!


At the bottom of the vegetarian pyramid are the basics of a good vegetarian lifestyle. These are foods that you can eat liberally – as many as six to eleven servings per day. The base of the vegetarian pyramid includes whole grain bread, pasta, rice, and cereal.


The second part of the vegetarian pyramid includes foods that can be eaten generously. There are two parts to the second step of the vegetarian pyramid – the vegetable and fruit group. You can have three to five servings a day of this food group and they are good for you as well as good tasting. This part of the vegetarian pyramid includes all types of fruits and vegetables. Keep in mind that fruit contains a large amount of water so you will want to take it a little easy on the fruit so that you don’t retain too much water.


Then we take a step up the vegetarian pyramid to the level just below the top. Again, there are two sections to this part of the pyramid and they should be eaten in moderation. That means two to three servings per day. The first part of this step in the vegetarian pyramid is the low-fat and/or no-fat milk, yogurt, fresh cheese, and fortified alternatives such as soy milk and fortified yogurt products. The second part of this step is the meat alternative part of the vegetarian lifestyle which contains your proteins. That means beans, nuts, and seeds.


The final part of the vegetarian pyramid is the one where you want to consume sparingly. That’s because even though these ingredients are necessary, if you eat too much of them, it can be detrimental to your health if you eat too much. The top part of the vegetarian pyramid includes vegetable fats, oils, sweets, and salts.


Just like knowing the part of a “regular” pyramid, knowing the steps of the vegetarian pyramid can be very helpful when you are planning out your vegetarian meals. You need to be sure that you are getting the right amount of servings of foods that will help keep you healthy and keep your body working at its maximum potential – all without meat!

And remember to include a teaspoon a day of certified organic probiotic superfood to keep you healthy on the inside too.

Quinoa – Superfood of the Incas

Quinoa is a seed that is rich in amino acids and protein that has a fluffy texture and nutty flavour when cooked. Though not a common household food item, quinoa is becoming more and more popular as it gains prominence as a “superfood.”

Most commonly referred to as a grain, quinoa is actually the seed of a green leafy vegetable that is similar to spinach and once considered the “Gold of the Incas” because of it’s nutrient-dense composition that allowed their warriors to maintain strength and stamina. It has been cultivated high up in the Andean mountains in the regions of Peru, Chile and Bolivia for over 5,000 years.

Quinoa is a complete well-balanced protein, meaning that it contains all 9 essential amino acids. This superfood is also a great source of fiber, polyunsaturated fatty acids, plant sterols and the minerals magnesium, copper, iron and phosphorus.

Health Benefits

Helps with Migraines. Quinoa is rich in magnesium which helps to soothe blood vessels that prevents constriction. Magnesium has been shown to help reduce the frequency of headaches.

Better Cardiovascular Health. Low levels of magnesium can decrease hypertension and heart arrhythmias and is a great food for anyone concerned about atherosclerosis. A diet rich in whole grains can also normalize high cholesterol and high blood pressure.

Antioxidant Protection. Quinoa is high in manganese and copper, two minerals that are cofactors in superoxide dismutase, an antioxidant that protect the mitochondria from free radical damage.

Protection Against Breast Cancer. A study involving 35,792 women in the UK found that a diet rich in fiber and fruit offered significant protection against breast cancer for pre-menopausal women. By eating more than 30 grams daily of fiber, the women decreased their risk of breast cancer by 52% compared to women that ate less than 20 grams a day.

Gallstone Prevention. A fiber-rich diet can help women avoid gallstones according to a study published in American Journal of Gastroenterology. They studied 69,000 nurses and found that those who consumed the most fiber had a 13% lower risk of developing gallstones than those who ate the fewest fiber-rich foods.

It’s recommended that we enjoy at least 3 servings a day of whole grains to lower cardiovascular risk, obesity and type 2 diabetes. You can find it year round in your local supermarket or natural food store. Once cooked, use it as a replacement to rice or sprinkle onto your porridge, salads, pastas, and soups.

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Are Acai Berries a Superfood?

This article is intended to provide you with some information relating to the acai berry and why it is considered to be the superfood. Before addressing this it is worth spending a little time what the acai berry is and where it can be obtained from.

Acai berries grow on the acai palm. The acai palm is a tree that is native to South America and Central America. The berry itself is small, round and a sort of purpley-black color. There are many importers who will arrange for the fruit to be harvested, prepared and transported to you.

So why is the acai berry considered to be a superfood. Well, the first and probably main reason is down to the fact that appears to have antioxidant capabilities, effectively mopping harmful free radicals from your body. But the list of benefits does not stop there. The fruit can apparently lower your cholesterol levels and even your blood pressure as well.

It is even regard by some as an appetite suppressant. Quite an amazing fruit indeed.

If you would like to try the fruit then there are many websites on the internet which provide you with trial offers, some of which are completely free. The importers are so convinced of the acai fruit’s efficacy they are prepared to take the risk and provide the fruit to you free of charge. These offers are well worth taking up.

So the acai berry, may indeed be considered to have so many beneficial effects it can indeed be considered to be a superfood.

My name is Lizzy Hatpail and have produced a comprehensive source of information about the acai berry, why acai berries are so important and where we should go to find the best quality acai berries to make your pure acai berry juice and dietary supplement.

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