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Over Two Thirds Of Sunbed Users Concerned They Are Aging Their Skin

Results of a survey by the charity Cancer Research UK show that more than two thirds (68%) of people who use sunbeds are concerned that the practice is aging their skin. The research, which polled 2,500 UK adults in January, was released to coincide with the charity’s R UV UGLY sunbed awareness campaign…
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Eating Healthy Food: What Are Superfoods And Why Are They So Important?

Article by Stanley Djagbo

Eating Healthy Food: What Are Superfoods And Why Are They So Important? – Food – Low Calorie

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Superfoods are foods that are very “nutritionally dense”, and have added benefits to our health which come from “antioxidants” and “phytochemicals”. Next we’ll go into what these statements actually mean in real terms.

Being nutritionally dense means that the food has high concentrations of essential vitamins and dietary minerals that we know are required by human beings. That includes vitamins A, B, C, D, E, K and so on, and also dietary minerals such as Calcium, Iron, Potassium, Magnesium, Zinc and so on. But these things are found in many different foods already. All foods contain at least some of the vitamins and minerals in varying quantities, so what’s this all about?

They big difference is that superfoods have an unusually high concentration of nutrients for their size, when looked at alongside normal foods. For example, the humble cucumber is mostly – 90% or thereabouts – water, so to get any significant levels of nutrients from a cucumber you’d have to eat a whole one. Or two!

Superfoods are so strong that even as much as a handfull can give you a good sized portion of nutrients, occasionally providing as much as you need in a single day, in a single bite. Now that’s super! Very few foods contain such high levels of nutrients in such small amounts, and that’s why superfoods are so healthy. They can deliver nutrition like you’ve never seen before.

Next, we’ll talk more about antioxidants and phytochemicals. These may be new words for you, so I want to explore them before we get any further.

Inside your body, oxygen reacts with cells in a process called oxidation. Unfortunately, this process can damage cells. Antioxidants are natural compounds which prevent or stop oxidation, and prevent the damage caused by it. This damage is linked to all sorts of nasties including premature ageing, degenerative diseases and some cancers. Antioxidants prevent the damage from oxidation by interfering with the chemical reaction and stopping it from happening at all, and so in theory reduce any unwanted effects. As an example, Vitamin C (ascorbic acid) is an antioxidant which we require for everyday use.

Second, phytochemicals. These are natural chemical compounds found in plants and animals, but which are not essential for human survival. “Essential” vitamins and minerals are known to be required by our bodies for us to live, but we’re only just starting to really understand the real potential benefits of these new phytochemicals. Lots of the amazing anti-cancer and anti-heart disease effects of superfoods are reported to come from various phytochemicals.

So, superfoods not only contain astronomical levels of essential vitamins and dietary minerals, they also have all the bonus antioxidants and phytochemicals which come with some amazing possible benefits!

Here’s the big summary: as we’re human, we have to have vitamins and minerals to live. Without these essential nutrients, our bodies stop working and we become ill. Now we’re uncovering powerful new nutrients which can help to further boost our health and protect us from old age and disease. Superfoods are foods which mix high doses of both essential and non-essential nutrients and taste great too – so there’s no reason not to include superfoods, start eating superfoods as part of a healthy eating diet.

check out a list of the world’s most powerful superfoods, all available from your local supermarket

About the Author

stanley djagbo, am a writer, blogger, internet marketer and advertizer, recommened start eating superfoods as part of a healthy eating diet.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Stanley Djagbo



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stanley djagbo, am a writer, blogger, internet marketer and advertizer, recommened start eating superfoods as part of a healthy eating diet.












Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

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Q&A: Is it okay to use probiotics that expired in March this year? Are they still alive?

Question by ana: Is it okay to use probiotics that expired in March this year? Are they still alive?
They were refrigerated since I bought them.

Best answer:

Answer by ELLE
I wouldn’t eat or drink anything that expired in March this year as they can make you sick. Use by dates are there for a reason.

What do you think? Answer below!

Most Doctors In Europe Concerned About How They Will Be Treated When They Are Old

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Are Superfoods In truth As Good quality As They are Made Out To Be?

Article by Jamar Berger

You have become what you put in your body. If you think about it, this makes sense. If you gobble some poultry that bird shall be broken down and the amino acids are going to be used to restore cells and develop muscle. So be careful with the foodstuff you eat as it could possibly really produce a difference. Knowledge of how our diet effects our fitness as well as the nourishment we need has led to more of us eating superfoods. Do you know what superfoods in fact are? Well, there are 2 sorts of foods, the great and also the inferior. Antioxidants in nutritional food helps our immune system whereas unhealthy foods have little value and can make you fat. The nutritional varieties of meals are where you’ll discover superfoods.In the end, your system wants the right nutritional foods to survive. Carbohydrates create fuel for your system, protein is significant to the health of your body’s cells and a certain degree of fats is required. You also need water, that is probably the most necessary of the lot. There are additional nutrients, like vitamins and minerals which you’ll need but are harder to get into your diet. A fatty acid that we currently know more about is Omega-3 and it facilitates the fight against the harmful type of cholesterol. Omega-3 is found in salmon, and that is classed being a superfood because it carries this fatty acid and it’s a very good supply of protein. Omega-3 could also assist your brain by shielding it from ailments you usually get from aging. Many superfoods contain Omega-3 including nuts, seeds and different types of fish.Superfoods also have an added health quality in how they enhance your resistance. Your immune system is significant in keeping you healthy and garlic can be an example of a superfood that will help. One benefit of consuming garlic could possibly be in the way it helps to reduce your cholesterol. Garlic may be troublesome when you have trouble with your stomach, so bear that in mind. Individuals sometimes find it a strain to drink the level of water suggested for your general well being, and if that’s the case for you, then green tea could possibly be something to consider. If you consider the level of antioxidants it has and the fact it has the benefit of polyphenols, then green tea actually is worth drinking. One additional area where green tea seems to have a very good benefit is in helping to stop the development of tumors.Lycopene is definitely an antioxidant found in tomatoes which can be why they are also thought to be superfoods. Another superfood is spinach that’s abundant with iron and also one of the B vitamins known as folate. Lutein, a nutrient obtained in spinach is very important for visual healthiness as we grow older.Superfoods are definitely worth consuming as they give you a lot of vitamins and minerals and health boosting vitamins that you otherwise not devour through your usual diet.

Jamar Berger may have a strange name (to you!) but he knows his stuff. When it comes to healthy living, he has put the hours in doing the research. Want to learn? Listen up.










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