How to recognize warning signs of STRESS?
Imagine, alarm is telling you “wake up, its morning”. Morning already, another day, my Goodness, but like a good little solder, you know what to do next. Next, you are walking to make a coffee, going to shower, organizing breakfast, wakening up children, getting dressed. Running late to drop off children at school, and that is making you late to your job. Thinking what to tell your boss, another excuse why you are late. Sadly, you hate your job, but you need your job, as you have a mortgage, and there are many things to pay. You cannot wait any longer for your morning tea, and on lunch break, you are writing list of things to buy, because you have to cook dinner, as in laws called, and they would like to see children tonight, and on, and on.
Absolutely, your day is too long, and it is only after lunchtime. However, this day is not finishing here, will drag on until late at night.
If your day is looking something like this, and is repeating like this week after week, you will be or you had already suffering from syndrome of new era, you are tired and stressed.
Most of us these days, you will wonder if your nights do not have enough hours, or nights are far too long and sweaty.
More over, what are warning signs of Stress?
If you are experiencing heart palpitations, if you have allergies, if you sleeping poorly, if you have excessive sweating, if your skin is starting to suffer from skin condition such as atopic eczema and psoriasis, if you are experiencing painful joint inflammation, stiffness, muscular aches and pains and general tiredness, then you should stop and think about.
What causes stress?
All above factors, which could be work, money, relationships, as well as some major events, death in family, divorce, loosing job, as well as little, minor thinks, such as problems with child in school, being late, traffic jams and many more.
Being stressed symptoms
Poor concentration, Faulty digestion, experiencing and having panic attacks or anxiety, always sick and getting easily colds and flu, non stop headaches, frequent constipation or diarrhea, lack of appetite, sleeping poorly, night sweating, trembling, skin conditions, extreme menstrual or menopausal symptoms.
How is stress treated and controlled?
My friendly advice to treat stress symptoms, if stress is making you difficult to function normally, causing physical symptoms is to see doctor to diagnose what cause is. Talk openly about things that are bothering you.
Recognizing a sign of stress and dealing with them is a first step to change you lifestyle, such as walking, gardening, swimming, talking to people you can trust, meditating. However, eating healthy, whole grains foods, fruits and vegetables, must-having breakfast in the morning is a way to go. The best way to make sure all these foods are consumed is to take nutritional supplements and Replenishing you body with nutritional supplements, such as probiotic treatments (like In Liven Probiotic)or addressing free radicals (like Berry Radical Antioxidant) in order to boost and support you immune system is safe way to go.
Formulated for high potency and maximum health benefit, this certified organic nutrition is the right way to boost your energy levels.
Do not forget that stress increases the production of free radicals that damage cells in the body, and role of antioxidants like (Berry Radical Antioxidant) is to combat free radicals, as well as superfood like (In-Liven Probiotic) will maintain healthy immune system.
At last, STRESS can lead to serious health problems, and can cause damage to your health and quality of life.
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